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Amplifying Diverse Voices During Mental Health Awareness Week

Amplifying Diverse Voices During Mental Health Awareness Week It was both sad and disappointing the recent Race Equalities finding from the government’s handpicked educationalist, Tony Sewell claiming that Britain was not an institutionally racist country and failed to recognise institutional racism. I wonder what the mother of Stephen Lawrence would...

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Microaggressions – Why They Matter? 

What exactly is a microaggression?The term microaggression describes an experience of verbal or behavioural humiliation to communicate hostile, derogatory or negative attitudes towards stigmatised or culturally marginalised groups.Microaggressions are often discussed in relation to race, yet anyone in a marginalised group can be a victim of a microaggression, as a...

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Episode 78 – Black Women Leading & Winning 3

Black Women Leading & Winning 3 - What is imposter syndrome? Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. Marteka Swaby, Founder of Benevolent Health & The Host of The Better Mental Health Podcast is talking about...

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Episode 76- Black Women Leading & Winning 2

International Women's Day #choosetochallenge. We explore the impact of micro aggressions on your mental health and calling this out in the workplace. Madeline Nyatsanza Founder of 'Black Mental Health UK' a clubhouse club and is on a mission to de-stigmatise mental health within the black community. She is also a...

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