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Episode 66 – Why Gut Health Matters?

Why Gut Health Matters? Doctors and researchers call the gut the “second brain.” 90% of serotonin – the “happy chemical” is manufactured in the gut. Beneficial gut bacteria produce neurotransmitters contribute to our emotional wellbeing including our mood, anxiety levels, concentration and motivation. Shim Ravalia CEO & Founder of The...

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Episode 65 – The Hybrid Workplace

Part 1 Recovering From Burnout Michael Levitt, Chief Burnout Officer at The Breakfast Leadership Network & author of '369 Days How To Survive' shares how he survive and go from burnout to breakthrough, this was after burnout nearly killed him & how he recovered. We explore the characteristics of burnout? If burnout...

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Episode 64 – Returning To The Office 2

How Do We Consider The Psychological Safety Of Employees? Exploring managing anxiety and uncertainty returning to the office as we consider both the physical and psychological safety of employees to increase wellbeing. Christ Hart, Founder of The Recruiter Index & team lead passionate about positive mental health. Specialising in Infrastructure...

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Episode 63 – Returning To The Office

Part 1- How Safe Really Is It To Return To The Office? Less than 20% of workers feel positive about heading back to the office, as workplaces begin to re-open. Paris Petgrave CEO & Founder Of We Love Work. Digital strategy implementation to support employees safely back to work. We...

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Episode 62 – BAME Mental Health – Only Black Face

BAME Mental Health Part 3 Lynn & James both explore from a black perspective BAME mental health and the impact of being the only black face. We explore loneliness & belonging, sharing narratives and tips to build inclusive workplaces. Lynn Abhulimen brand ambassador & chapter lead for BYP Network –...

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Episode 61- Black Lives Matter In Your Workplace

BAME Mental Health Part 2 Black Lives Matter and its campaigns against violence and systemic racism towards black people in the wake of the death of George Floyd has created a global social movement. Black lives matter’ doesn’t mean other lives don’t matter. Black lives matter speaks to racism and...

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Episode 60 – Belonging & Emotional Resilience

Thriving Leadership Series Part 4 Geoff McDonald has over 25 years experience in leadership & talent development with a career at Unilever. Geoff is a now a Mental Health Campaigner & Co-Founder of the Charity ‘Minds@Work’, exploring belonging & building emotional resilience.   0.48 - Fostering a ‘Culture Of Wellbeing’...

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Episode 59 – Transformation In Uncertainty 2

Thriving Leadership Series Part 3 Agnis Stibe Professor of Transformation & Founder of TRANSFORMS.ME helping to accelerate conscious evolution is exploring the impact of the pandemic and transformational leadership. 1.03 - Social Distancing, Proximity & Human Connection 3.31 - Wisdom in Evolution - Where Do We Go Next? 6.19 -...

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Episode 58- Transformation In Uncertainty

Part 2 - Thriving Leadership Series. Agnis Stibe, Professor of Transformation & Founder of TRANSFORMS.ME helping to accelerate conscious evolution. 0.55 - TransformMe Conscious Evolution 3.10 - Stop Lieing To Ourselves 4.51 - Going Deeper & Shifting Paradigms 6.42 - Interconnectivity Meets Wellbeing 8.16 - Thriving With Infinite Energy 13.02...

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Episode 57 BAME Mental Health – Challenging The Stigma

BAME Mental Health - Challenging The Stigma. Exploring the challenges facing BAME Communities With Douglas Hamandishe & Eduardo De Costa 00:29 Challenges facing BAME communities. Not A Homogenous Group 04:37 Treatment Disparities, Racism & Discrimination  08:34 Changes To The Mental Health Act Due To Corona Virus 12.55 Societal Psychosis &...

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