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Episode 77- The Psychology Of Loneliness

Before the pandemic, I think we assumed that only older people were vulnerable to loneliness and social isolation – However, during this pandemic a number one concern reported by many is loneliness and social isolation. Robin Hewings Programme Director of the Campaign to End Loneliness. Leading driving action on loneliness through research and the...

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Episode 76- Black Women Leading & Winning 2

International Women's Day #choosetochallenge. We explore the impact of micro aggressions on your mental health and calling this out in the workplace. Madeline Nyatsanza Founder of 'Black Mental Health UK' a clubhouse club and is on a mission to de-stigmatise mental health within the black community. She is also a...

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Episode 75 – When You Accidentally Develop An Eating Disorder?

Welcome to Eating Disorders Awareness Week We are exploring what happens when you accidentally develop an eating disorder & how food, body weight and body shape can become an obsession, even when you desire to create a healthy mindset. Carmel Abrahams, Business Manager at Benevolent Health & Becks Bell Female...

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Episode 74 – Dealing With An Eating Disorder In Covid-19

Episode 74 - Eating Disorders Awareness Week The COVID-19 pandemic is affecting many people's mental health in ways we might not have anticipated. For anyone dealing with an eating disorder, the coronavirus lockdown has created some unique challenges and opportunities. Lulu Malvani & Lana Kessler are both in recovery from...

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Episode 73 – Black Women Leading & Winning

Part 1 Lawyers Vanessa Chikaka is passionate about coaching & consulting diverse talent. Founder of Felix Diversity Talent Development with a wealth of experience in the legal space.  During her legal career she worked for two prestigious US law firms in the city and is one of our preferred partners...

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Episode 72 – The Future Of Digital Mental Health

Increasing diversity & inclusion Usma Barosh a mental health strategist, passionate about the digital mental health space and improving mental health at scale post pandemic. We are exploring the impact of the lack of human connection during the pandemic and how digital mental health products can be used to increase...

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Episode 71- Lockdown Learning – How to homeschool your child & stay sane?

Episode 71- Lockdown Learning How to homeschool your child & stay sane? Kelly Titcombe is a teacher with over 10 years experience teaching primary aged children. She is passionate about education & supporting learning in a fun, engaging and creative way from home. We are exploring the impossible task of...

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Episode 70 – Financial Wellbeing To Improve Mental Health

Financial Wellbeing - Coping With Financial Anxiety Outstanding loans, piling bills and looming debt can cause us to feel more stressed and anxious, affecting our mental health. Exploring how to increase financial wellbeing to improve mental health with Timi Merriman-Johnson & Catherine Miller Founder of Mr MoneyJar, a financial education...

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Episode 69 – Alcohol Awareness: Is Alcohol Part of Your Quarantine Routine?

Alcohol Awareness - How Is Alcohol Part of Your Quarantine Routine? 8pm announcements, home schooling & being in the middle of a pandemic! Many adults are drinking more in the pandemic. Could alcohol abuse be a potential harm of social isolation during COVID? Today I am joined by Naetha Uren....

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Episode 68 – Women’s Mental Health 2

Part 2 - Tackling The Menopause Taboo Menopause is a serious subject and a big change for all women. Yet, it still is rarely a topic of open discussion. Is it time to accept that menopause is not just a female issue but we all need to take this seriously?...

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