fbpx

Episode 57 BAME Mental Health – Challenging The Stigma

BAME Mental Health - Challenging The Stigma. Exploring the challenges facing BAME Communities With Douglas Hamandishe & Eduardo De Costa 00:29 Challenges facing BAME communities. Not A Homogenous Group 04:37 Treatment Disparities, Racism & Discrimination  08:34 Changes To The Mental Health Act Due To Corona Virus 12.55 Societal Psychosis &...

read more

Episode 56 – Flourishing In Uncertainty

Thriving Leadership Series Part 1 exploring leadership, culture and building emotional resilience. Martin Preston, Leadership Coach & Consultant helps leaders to maximise their impact on their teams and develop a culture of wellbeing to sustain success. 1.02  Performance Bliss 2.52  Creativity & Innovation During Covid 3.29  VUCA Theory 4.43  Emotional...

read more

Episode 55 Mental Fitness – 5 Simple Steps To Fuel Your Brain

What Is Mental Fitness? 5 Simple Steps To Fuel Your Brain Exploring emotional resilience to combat stress & what it means to be ‘Fit’ and track mental fitness in the exact same way to physical fitness. Jana Dowling, CEO of Arkeo, Mental Fitness Tracking App. Jana’s mission is to change...

read more

Episode 54 – How The Pandemic Is Changing Our Sleep Health?

Dr. Amiya Patanaik is the CEO & Co-founder of Neurobit Technologies. He has a PhD in Computer Engineering from NTU Singapore. Before starting Neurobit, he was working on improving sleep and memory using real-time acoustic stimulations as a PhD at Duke-NUS Medical School. We Are Exploring: Sleep & Society -...

read more

Episode 53 – Corporate Culture & Sleep

Welcome to today’s episode on Sleep. This Is Our Monthly Focus On The Workplace Today we are exploring the importance of sleep for shift workers and frequent flyers or business travellers Christopher Babayode an advocate, author & thought leader in the field of sleep. He is the Founder of No...

read more

Episode 52 – International Women’s Day

Welcome to our International Women's Day 2020 #EachforEqual We are challenging stereotypes to fight bias, broaden perceptions & celebrate women's achievements in MMA. Lexi Rook is a full time MMA fighter, also known as SheRa. She competes with Team England & last year in The European & World Championships. We...

read more

Episode 51 – Orthorexia, Nutrition & Dieting Culture

Part 3 - Eating Disorders Awareness Week. This talk explores Orthorexia, clean eating, plant based vegan diets & balanced nutrition through intuitive eating   Ania Mitchell, Registered Dietitian. Founder of Mindful Nutrition 365, specialising in Intuitive Eating. Supporting women to heal their relationship with food. Ania has an MSc in...

read more

Episode 50 – Eating Disorders A Muslim Perspective

Part 2- Eating Disorders Awareness Week This talk explores the muslim perspective on eating disorders Ms Maha Khan, Blogger, Campaigner & Founder of War Against Eating Disorders shares her personal struggles battling an eating disorder in secret, when toxic thoughts of an unhealthy and unattainable body image started at 15....

read more

Episode 49 – Binge Eating Disorder A Male Perspective

Part 1 - Eating Disorders Awareness Week Binge & Compulsive Eating effects around 45% of the population suffering with eating disorders, particularly men suffer with binge eating. Yet, there is little narrative on eating disorders from a male perspective. Peter K is sharing his own personal story of binge eating...

read more

Episode 48- World Cancer Day

Welcome To Our Podcast Marking 20 Years Of World Cancer Day. The Bravest Thing We Can Do About Cancer In The Workplace?   20 years ago today Six Cancer Experts got together in a room in Paris to develop a charter to change how we think about cancer.   We...

read more