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Episode 73 – Black Women Leading & Winning

Part 1 Lawyers Vanessa Chikaka is passionate about coaching & consulting diverse talent. Founder of Felix Diversity Talent Development with a wealth of experience in the legal space.  During her legal career she worked for two prestigious US law firms in the city and is one of our preferred partners...

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Episode 72 – The Future Of Digital Mental Health

Increasing diversity & inclusion Usma Barosh a mental health strategist, passionate about the digital mental health space and improving mental health at scale post pandemic. We are exploring the impact of the lack of human connection during the pandemic and how digital mental health products can be used to increase...

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Episode 71- Lockdown Learning – How to homeschool your child & stay sane?

Episode 71- Lockdown Learning How to homeschool your child & stay sane? Kelly Titcombe is a teacher with over 10 years experience teaching primary aged children. She is passionate about education & supporting learning in a fun, engaging and creative way from home. We are exploring the impossible task of...

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Episode 70 – Financial Wellbeing To Improve Mental Health

Financial Wellbeing - Coping With Financial Anxiety Outstanding loans, piling bills and looming debt can cause us to feel more stressed and anxious, affecting our mental health. Exploring how to increase financial wellbeing to improve mental health with Timi Merriman-Johnson & Catherine Miller Founder of Mr MoneyJar, a financial education...

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Episode 69 – Alcohol Awareness: Is Alcohol Part of Your Quarantine Routine?

Alcohol Awareness - How Is Alcohol Part of Your Quarantine Routine? 8pm announcements, home schooling & being in the middle of a pandemic! Many adults are drinking more in the pandemic. Could alcohol abuse be a potential harm of social isolation during COVID? Today I am joined by Naetha Uren....

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Episode 68 – Women’s Mental Health 2

Part 2 - Tackling The Menopause Taboo Menopause is a serious subject and a big change for all women. Yet, it still is rarely a topic of open discussion. Is it time to accept that menopause is not just a female issue but we all need to take this seriously?...

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Episode 67 – Women’s Mental Health

Part 1 - Flipping The Script On Infertility Kezia Ashley Okafor, author of Flipping the Script on Infertility. Fertility Mindset Coach & Infertility Counsellor. Kezia supports women struggling with the emotional distress and mental anguish of infertility to find calm confidence on their journey to motherhood and beyond. We explore...

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Episode 66 – Why Gut Health Matters?

Why Gut Health Matters? Doctors and researchers call the gut the “second brain.” 90% of serotonin – the “happy chemical” is manufactured in the gut. Beneficial gut bacteria produce neurotransmitters contribute to our emotional wellbeing including our mood, anxiety levels, concentration and motivation. Shim Ravalia CEO & Founder of The...

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Episode 65 – The Hybrid Workplace

Part 1 Recovering From Burnout Michael Levitt, Chief Burnout Officer at The Breakfast Leadership Network & author of '369 Days How To Survive' shares how he survive and go from burnout to breakthrough, this was after burnout nearly killed him & how he recovered. We explore the characteristics of burnout? If burnout...

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Episode 64 – Returning To The Office 2

How Do We Consider The Psychological Safety Of Employees? Exploring managing anxiety and uncertainty returning to the office as we consider both the physical and psychological safety of employees to increase wellbeing. Christ Hart, Founder of The Recruiter Index & team lead passionate about positive mental health. Specialising in Infrastructure...

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