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Episode 54 – How The Pandemic Is Changing Our Sleep Health?

Dr. Amiya Patanaik is the CEO & Co-founder of Neurobit Technologies. He has a PhD in Computer Engineering from NTU Singapore. Before starting Neurobit, he was working on improving sleep and memory using real-time acoustic stimulations as a PhD at Duke-NUS Medical School. We Are Exploring: Sleep & Society -...

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Episode 53 – Corporate Culture & Sleep

Welcome to today’s episode on Sleep. This Is Our Monthly Focus On The Workplace Today we are exploring the importance of sleep for shift workers and frequent flyers or business travellers Christopher Babayode an advocate, author & thought leader in the field of sleep. He is the Founder of No...

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Episode 52 – International Women’s Day

Welcome to our International Women's Day 2020 #EachforEqual We are challenging stereotypes to fight bias, broaden perceptions & celebrate women's achievements in MMA. Lexi Rook is a full time MMA fighter, also known as SheRa. She competes with Team England & last year in The European & World Championships. We...

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Episode 51 – Orthorexia, Nutrition & Dieting Culture

Part 3 - Eating Disorders Awareness Week. This talk explores Orthorexia, clean eating, plant based vegan diets & balanced nutrition through intuitive eating   Ania Mitchell, Registered Dietitian. Founder of Mindful Nutrition 365, specialising in Intuitive Eating. Supporting women to heal their relationship with food. Ania has an MSc in...

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Episode 50 – Eating Disorders A Muslim Perspective

Part 2- Eating Disorders Awareness Week This talk explores the muslim perspective on eating disorders Ms Maha Khan, Blogger, Campaigner & Founder of War Against Eating Disorders shares her personal struggles battling an eating disorder in secret, when toxic thoughts of an unhealthy and unattainable body image started at 15....

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Episode 49 – Binge Eating Disorder A Male Perspective

Part 1 - Eating Disorders Awareness Week Binge & Compulsive Eating effects around 45% of the population suffering with eating disorders, particularly men suffer with binge eating. Yet, there is little narrative on eating disorders from a male perspective. Peter K is sharing his own personal story of binge eating...

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Episode 48- World Cancer Day

Welcome To Our Podcast Marking 20 Years Of World Cancer Day. The Bravest Thing We Can Do About Cancer In The Workplace?   20 years ago today Six Cancer Experts got together in a room in Paris to develop a charter to change how we think about cancer.   We...

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Episode 47 – Company Culture & Lego Serious Play

Welcome To Today’s Series On Company Culture. This Is Our Monthly Focus On The Workplace   We are exploring good company culture and how to build something that lasts, utilising Lego Serious Play methodology, to increase emotional intelligence and wellbeing in the workplace.   Mads Babs Author, Associate Professor &...

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Episode 46 – The Obesity Epidemic

Soma Bariatrics Maria Ioannides, Patient Consultant at Soma Bariatrics & Founder of Opsis Medical Aesthetics is passionate about holistic care with over 15 years experience in healthcare, setting up clinics in bariatrics and aesthetics across the UK, Ireland, Gibraltar and Spain. 21% of the population are diagnosed as obese. We...

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Episode 45 – Addiction, Recovery & CBD

Part 2- Dry January Welcome to our series on #dryjanuary We are exploring addictions, avoiding devastation, how to stay off the booze or other substances, substitute medication, CBD and how to maintain recovery through connection. Dave is a New Yorker who has been in recovery for 4 years and hosts...

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