We believe in sharing our knowledge to make managing mental health better.
Financial Wellbeing - Coping With Financial Anxiety Outstanding loans, piling bills and looming debt can cause us to feel more stressed and anxious, affecting our mental health. Exploring how to increase financial wellbeing to improve mental health with Timi Merriman-Johnson & Catherine Miller Founder of Mr MoneyJar, a financial education...
Part 2 - Tackling The Menopause Taboo Menopause is a serious subject and a big change for all women. Yet, it still is rarely a topic of open discussion. Is it time to accept that menopause is not just a female issue but we all need to take this seriously?...
Part 1 - Flipping The Script On Infertility Kezia Ashley Okafor, author of Flipping the Script on Infertility. Fertility Mindset Coach & Infertility Counsellor. Kezia supports women struggling with the emotional distress and mental anguish of infertility to find calm confidence on their journey to motherhood and beyond. We explore...
Why Gut Health Matters? Doctors and researchers call the gut the “second brain.” 90% of serotonin – the “happy chemical” is manufactured in the gut. Beneficial gut bacteria produce neurotransmitters contribute to our emotional wellbeing including our mood, anxiety levels, concentration and motivation. Shim Ravalia CEO & Founder of The...
Part 1 Recovering From Burnout Michael Levitt, Chief Burnout Officer at The Breakfast Leadership Network & author of '369 Days How To Survive' shares how he survive and go from burnout to breakthrough, this was after burnout nearly killed him & how he recovered. We explore the characteristics of burnout? If burnout...
How Do We Consider The Psychological Safety Of Employees? Exploring managing anxiety and uncertainty returning to the office as we consider both the physical and psychological safety of employees to increase wellbeing. Christ Hart, Founder of The Recruiter Index & team lead passionate about positive mental health. Specialising in Infrastructure...
Part 1- How Safe Really Is It To Return To The Office? Less than 20% of workers feel positive about heading back to the office, as workplaces begin to re-open. Paris Petgrave CEO & Founder Of We Love Work. Digital strategy implementation to support employees safely back to work. We...
BAME Mental Health Part 3 Lynn & James both explore from a black perspective BAME mental health and the impact of being the only black face. We explore loneliness & belonging, sharing narratives and tips to build inclusive workplaces. Lynn Abhulimen brand ambassador & chapter lead for BYP Network –...
BAME Mental Health Part 2 Black Lives Matter and its campaigns against violence and systemic racism towards black people in the wake of the death of George Floyd has created a global social movement. Black lives matter’ doesn’t mean other lives don’t matter. Black lives matter speaks to racism and...