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Episode 19- Intrusive thoughts, Anxiety & Panic

Petra Velzeboer, mental health consultant, psychotherapist, coach, business owner. Raised in a cult and turned things around. Sharing her experiences of anxiety, panic and intrusive thoughts, both personally and professionally. 0.50 Shares her experiences of growing up in a cult 2.25 Guilt & shame attached to anxiety and obsessive or...

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Panic Attacks & Anxiety

Amy Wilson, a busy procurement professional, wife, mother and dog lover sharing her experiences of managing anxiety and panic attacks at home and work.  

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Men’s Mental Health Awareness 4- Pornography

Marteka Swaby, Founder of Benevolent Health, psychotherapist and co-founder of MindHub exploring online pornography and the connection with shame, guilt and intimacy

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Men’s Mental Health Awareness 3- Mick

Mick Ullmman sharing his recovery from psychosis and burnout, his treatment with a psychologist and psychiatrist, spirituality, culture and parenting

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Men’s Mental Health Awareness 2- Elmo Walker

Elmo Walker. Stunt man, personal trainer, husband and father. Sharing his experience of his own mental health, the impact of his speech impediment and his opinion on masculinity, crying and online pornography 

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Men’s Mental Health Awareness 1- The Dad App

This month we are discussing Men’s mental health for Men’s Mental Health day. Chinua Cole, Founder & CEO of Dadapp is behind the world’s first meet-up app for dads to reduce social isolation in men

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Episode 13- Eat it Anyway with Laura Dennison & Eve Simmons

Part 4- Body Image  Eve Simmons and Laura Dennison, both journalist and editors of ‘Not plant based’ and authors of 'Eat it Anyway' Sharing their experiences of fighting the food fads, beating anxiety & eating in peace. Both Laura and Eve have both suffered with eating disorders     0.51...

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Episode 12- Body Transformation A Male Perspective

Part 3- Body Image Steven Walker is a Personal Trainer and Confidence Coach. An award winning natural body builder and body transformation expert. We are talking body image from a male perspective.     0.30 - Body Image From A Male Perspective 1.40 - Self Esteem & The Mind &...

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Episode 11 – Compulsive or Restrictive Eating

Part 2- Body Image Sarah Dosanjh is a Psychotherapist, Coach & Author specialising in compulsive, emotional and restrictive eating and helping her clients to find peace with food. We are exploring body image from a therapists perspective, definitions of compulsive and restrictive eating, signs of an eating disorder, making comparisons...

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Episode 10 – Beauty & Body Image

Part 1- Body Image  Conversation on beauty, body image and the responsibility of celebrities from a beauty perspective. Vanessa Ali, Queen of Hearts Owner, Entrepreneur and beauty influencer.  1.05 - Transforming Women &  Positive Body Image 2.20 - Impact Of Social Media & Aesthetics 5.36 - Comparisons and 'Tweakments' 6.11...

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