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Episode 60 – Belonging & Emotional Resilience

Thriving Leadership Series Part 4 Geoff McDonald has over 25 years experience in leadership & talent development with a career at Unilever. Geoff is a now a Mental Health Campaigner & Co-Founder of the Charity ‘Minds@Work’, exploring belonging & building emotional resilience.   0.48 - Fostering a ‘Culture Of Wellbeing’...

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Episode 59 – Transformation In Uncertainty 2

Thriving Leadership Series Part 3 Agnis Stibe Professor of Transformation & Founder of TRANSFORMS.ME helping to accelerate conscious evolution is exploring the impact of the pandemic and transformational leadership. 1.03 - Social Distancing, Proximity & Human Connection 3.31 - Wisdom in Evolution - Where Do We Go Next? 6.19 -...

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Episode 58- Transformation In Uncertainty

Part 2 - Thriving Leadership Series. Agnis Stibe, Professor of Transformation & Founder of TRANSFORMS.ME helping to accelerate conscious evolution. 0.55 - TransformMe Conscious Evolution 3.10 - Stop Lieing To Ourselves 4.51 - Going Deeper & Shifting Paradigms 6.42 - Interconnectivity Meets Wellbeing 8.16 - Thriving With Infinite Energy 13.02...

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Episode 57 BAME Mental Health – Challenging The Stigma

BAME Mental Health - Challenging The Stigma. Exploring the challenges facing BAME Communities With Douglas Hamandishe & Eduardo De Costa 00:29 Challenges facing BAME communities. Not A Homogenous Group 04:37 Treatment Disparities, Racism & Discrimination  08:34 Changes To The Mental Health Act Due To Corona Virus 12.55 Societal Psychosis &...

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Episode 56 – Flourishing In Uncertainty

Thriving Leadership Series Part 1 exploring leadership, culture and building emotional resilience. Martin Preston, Leadership Coach & Consultant helps leaders to maximise their impact on their teams and develop a culture of wellbeing to sustain success. 1.02  Performance Bliss 2.52  Creativity & Innovation During Covid 3.29  VUCA Theory 4.43  Emotional...

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Episode 55 Mental Fitness – 5 Simple Steps To Fuel Your Brain

What Is Mental Fitness? 5 Simple Steps To Fuel Your Brain Exploring emotional resilience to combat stress & what it means to be ‘Fit’ and track mental fitness in the exact same way to physical fitness. Jana Dowling, CEO of Arkeo, Mental Fitness Tracking App. Jana’s mission is to change...

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Episode 54 – How The Pandemic Is Changing Our Sleep Health?

Dr. Amiya Patanaik is the CEO & Co-founder of Neurobit Technologies. He has a PhD in Computer Engineering from NTU Singapore. Before starting Neurobit, he was working on improving sleep and memory using real-time acoustic stimulations as a PhD at Duke-NUS Medical School. We Are Exploring: Sleep & Society -...

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Episode 53 – Corporate Culture & Sleep

Welcome to today’s episode on Sleep. This Is Our Monthly Focus On The Workplace Today we are exploring the importance of sleep for shift workers and frequent flyers or business travellers Christopher Babayode an advocate, author & thought leader in the field of sleep. He is the Founder of No...

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Episode 52 – International Women’s Day

Welcome to our International Women's Day 2020 #EachforEqual We are challenging stereotypes to fight bias, broaden perceptions & celebrate women's achievements in MMA. Lexi Rook is a full time MMA fighter, also known as SheRa. She competes with Team England & last year in The European & World Championships. We...

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Episode 51 – Orthorexia, Nutrition & Dieting Culture

Part 3 - Eating Disorders Awareness Week. This talk explores Orthorexia, clean eating, plant based vegan diets & balanced nutrition through intuitive eating   Ania Mitchell, Registered Dietitian. Founder of Mindful Nutrition 365, specialising in Intuitive Eating. Supporting women to heal their relationship with food. Ania has an MSc in...

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