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Why Mental Health Matters?

The impact of COVID-19 on mental health Mental Health matters today because the actions taken now by governments and corporations globally will be a game changer for mental health over the next 3-4 years. Mental health is not just a health issue, but it is also connected to our homes,...

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Episode 73 – Black Women Leading & Winning

Part 1 Lawyers Vanessa Chikaka is passionate about coaching & consulting diverse talent. Founder of Felix Diversity Talent Development with a wealth of experience in the legal space.  During her legal career she worked for two prestigious US law firms in the city and is one of our preferred partners...

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Episode 70 – Financial Wellbeing To Improve Mental Health

Financial Wellbeing - Coping With Financial Anxiety Outstanding loans, piling bills and looming debt can cause us to feel more stressed and anxious, affecting our mental health. Exploring how to increase financial wellbeing to improve mental health with Timi Merriman-Johnson & Catherine Miller Founder of Mr MoneyJar, a financial education...

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Episode 66 – Why Gut Health Matters?

Why Gut Health Matters? Doctors and researchers call the gut the “second brain.” 90% of serotonin – the “happy chemical” is manufactured in the gut. Beneficial gut bacteria produce neurotransmitters contribute to our emotional wellbeing including our mood, anxiety levels, concentration and motivation. Shim Ravalia CEO & Founder of The...

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Episode 65 – The Hybrid Workplace

Part 1 Recovering From Burnout Michael Levitt, Chief Burnout Officer at The Breakfast Leadership Network & author of '369 Days How To Survive' shares how he survive and go from burnout to breakthrough, this was after burnout nearly killed him & how he recovered. We explore the characteristics of burnout? If burnout...

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5 Stages Of Burnout In The Hybrid Workplace

5 Stages Of Burnout In The Hybrid Workplace   The psychological wellbeing of employees has become a strategic priority for most leaders and companies and most agree working from home is here to stay. But, as the differing quarantine rules continue across the country and with no end in sight....

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5 Keys To Psychological Safety & Wellbeing

Reducing Anxiety & Uncertainty  Many organisations around the world were encouraging employees after six months of lockdown to return to the office. New research suggests that less than 20% of workers feel positive about heading back to their offices as workplaces begin to re-open across this month. One of the biggest...

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Episode 64 – Returning To The Office 2

How Do We Consider The Psychological Safety Of Employees? Exploring managing anxiety and uncertainty returning to the office as we consider both the physical and psychological safety of employees to increase wellbeing. Christ Hart, Founder of The Recruiter Index & team lead passionate about positive mental health. Specialising in Infrastructure...

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Episode 31- Digital Wellness Increasing Connection & Wellbeing

Part 1 - Digital Wellness Series Exploring increasing connection and wellbeing through human centred design Distracting and addicting tech is a growing epidemic that affects every aspect of our increasingly digital lives Kai Tang The Co-founder & CEO of Light is a designer, with a masters degree in human centred...

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Episode 30- Mad World Summit Disrupting Workplace Wellbeing

Episode 7 - Work Life Balance Series The Mad World Summit convenes a range of leaders for the next-generation of leadership teams from SMEs to FTSE 100 companies to disrupt the mental health & wellbeing sector Simon Berger & Claire Farrow are joining me today to conclude our work life...

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