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Episode 31- Digital Wellness Increasing Connection & Wellbeing

Part 1 - Digital Wellness Series Exploring increasing connection and wellbeing through human centred design Distracting and addicting tech is a growing epidemic that affects every aspect of our increasingly digital lives Kai Tang The Co-founder & CEO of Light is a designer, with a masters degree in human centred...

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Episode 30- Mad World Summit Disrupting Workplace Wellbeing

Episode 7 - Work Life Balance Series The Mad World Summit convenes a range of leaders for the next-generation of leadership teams from SMEs to FTSE 100 companies to disrupt the mental health & wellbeing sector Simon Berger & Claire Farrow are joining me today to conclude our work life...

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Episode 29- Wellbeing From A Political & Business Perspective

Part 6 Work Life Balance Series Dr Frank -Jurgen Richter Chairman of Horasis Global Meeting and Regional Summits in China, India and South East Asia A partnership between emerging and developed markets Exploring mental health and leadership to increase the adoption of wellbeing from a political and business perspective  ...

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Episode 28- Recruitment & Sales Perspective

Part 5 Work Life Balance Series Alisia Hobbs Head of Training at Roc Search. Experts in technology and engineering recruitment specialists. Award winning Times Top 100 Best company working globally across 7 countries. Shares how a culture driven by people, placements and passion attract the best talent and supports wellbeing...

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Episode 25- Veteran, Military and Family Culture

Work Life Balance Series - Part 2 Zara McArdle, Recruitment and Development specialist at Inzpire Ltd. Experts in aviation and award winning suppliers of defence managed services, training in cutting edge GECO Mission System. Sharing how a military organisation are putting family first to create a work life balance culture....

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3 Ways To Recognise Burnout in Your Workplace

What is Burnout? Leadership Burnout, Physician Burnout, Fitness Burnout, Entrepreneur Burnout. It seems Burnout is at an all-time high with millennials being dubbed as the ‘Burnout Generation’ In our fast paced society has being stressed out and overworked become the norm rather than the exception and is this a phenomenon...

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Episode 24- Autonomy, Burnout & Flexible Working

Autonomy, Burnout & Flexible Working- Episode 24 Work Life Balance with Hoxby Collective. We are exploring the diverse and inclusive approach of remote and flexible working to create a work life balance and avoid burnout for the future of work. Alex Hirst Founder of The Hoxby Collective a ‘workstyle’ movement has...

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Episode 19- Intrusive thoughts, Anxiety & Panic

Petra Velzeboer, mental health consultant, psychotherapist, coach, business owner. Raised in a cult and turned things around. Sharing her experiences of anxiety, panic and intrusive thoughts, both personally and professionally. 0.50 Shares her experiences of growing up in a cult 2.25 Guilt & shame attached to anxiety and obsessive or...

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Stress Awareness: Recognising the signs and symptoms

Recognising the signs and symptoms The Mental Health Foundation estimates 74% of UK adults have felt so stressed at some point over the last year they have felt overwhelmed or unable to cope. Work related stress is a leading cause of sickness absence in the UK with millions of working...

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Employee Perks: Increasing motivation through flexible working

Employee Perks Flexible working hours are one of the most common initiatives employers implement to help alleviate employees’ stress. This week has seen some companies announce shorter working weeks and extended leave to increase efficiency, health and happiness. British people work some of the longest hours in Europe, reporting to...

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