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7 Simple Steps To Improve Mental Fitness During Mental Health Awareness Week

What Is Mental Fitness?   Mental Fitness keeps your brain and emotional wellbeing in tip top shape. The willingness to adapt, alongside optimism is essential for navigating this pandemic successfully.   As we start to emerge from this quarantine period, many of us are wondering will it ever be safe,...

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9 Simple Strategies To Manage The Symptoms Of Stress

Boundaries help us to feel safe and routines help us to experience safety. Setting a routine and having boundaries are key to managing our stress. Here are 9 simple strategies to manage the symptoms of stress; 1. Find a distraction. Stop yourself from being ‘in your head’ too much. Watch a...

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COVID-19: The Bog Roll Pandemic

As we prepare for lockdown and all the panic buying continues this weekend, so does the bog roll pandemic! I ponder this weeks events and how BIG the impact of a lockdown really is for everyone, not just economically, but on HOW it will change the way we do life...

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World Sleep Day – 4 Hows To Improve Your Sleep

Sleep - The best, but often ignored, medicine   You may be familiar with the adage that “sleep is the best medicine”: there’s a great deal of truth to this – sleep is the best, if not the only, remedy to a whole host of potential health issues, from maintaining...

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Orthorexia – The New Eating Disorders Narrative

What Are Eating Disorders?   An eating disorder is a mental disorder, defined by abnormal eating habits ,that negatively affect a person's physical or mental health and has some of the highest mortality rates, across all mental illness.   Eating disorders have been documented back to the 12th Century. Before...

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CBD: Wellness Fad Or Natures Miracle?

Wellness Fad Or Natures Miracle CBD is being labelled as one of the fastest growing industries estimated to be worth £2.2bn by 2020 and £1bn by 2025.   Big brands, celebrities and entrepreneurs, coined as ‘Cannaprenuers’ are bringing new innovations and products to the market in a booming industry, with...

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Shifting Paradigms- How To Stop Responding To Addictive Behaviour?

Repetitive Behaviour Something we all experience a snippet of during the Christmas break. The over consumption of high fat sugary food, causing us to feel tired, lethargic and gain afew kilos. Yet, we still keep going, despite the adverse health effects. I mean, this is normal and just for a...

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Social Isolation A Risk That Could Kill Us?

Suffering in Silence Ageing and Social isolation may be as harmful to our physical health as obesity, or smoking 15 cigarettes per day.   The number of people aged 75 or over is expected to double in the next 30 years’ age discrimination continues to blight our society, despite a...

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Student Mental Health Crisis & Emotional Education

Student Mental Health Crisis The epidemic of poor mental health has swept the Western world over recent years and left no demographic untouched. University students have been one of the hardest-hit demographics when it comes to their mental health with rates of student depression, anxiety, self-harm, eating disorders and suicidal...

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The Digital Future of Work

The digital future refers to the idea that all businesses will operate digitally in the future based on a connected interaction with every consumer, fundamentally changing how we operate and deliver value to customers.   Alongside the rapid advances in computing, robotics and artificial intelligence with machines helping us to carry out...

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