We believe in sharing our knowledge to make managing mental health better.
Sleep - The best, but often ignored, medicine You may be familiar with the adage that “sleep is the best medicine”: there’s a great deal of truth to this – sleep is the best, if not the only, remedy to a whole host of potential health issues, from maintaining...
What Are Eating Disorders? An eating disorder is a mental disorder, defined by abnormal eating habits ,that negatively affect a person's physical or mental health and has some of the highest mortality rates, across all mental illness. Eating disorders have been documented back to the 12th Century. Before...
Wellness Fad Or Natures Miracle CBD is being labelled as one of the fastest growing industries estimated to be worth £2.2bn by 2020 and £1bn by 2025. Big brands, celebrities and entrepreneurs, coined as ‘Cannaprenuers’ are bringing new innovations and products to the market in a booming industry, with...
Repetitive Behaviour Something we all experience a snippet of during the Christmas break. The over consumption of high fat sugary food, causing us to feel tired, lethargic and gain afew kilos. Yet, we still keep going, despite the adverse health effects. I mean, this is normal and just for a...
Student Mental Health Crisis The epidemic of poor mental health has swept the Western world over recent years and left no demographic untouched. University students have been one of the hardest-hit demographics when it comes to their mental health with rates of student depression, anxiety, self-harm, eating disorders and suicidal...
The digital future refers to the idea that all businesses will operate digitally in the future based on a connected interaction with every consumer, fundamentally changing how we operate and deliver value to customers. Alongside the rapid advances in computing, robotics and artificial intelligence with machines helping us to carry out...
Distracting and addicting tech is a growing epidemic that affects every aspect of our workplaces, families and communities. Research conducted by the Royal Society for Public Health shows that social media sites are contributing to body image and body confidence issues in young people. We explored how much screen time is too...
Myth or fact?It has been said enough times, that people leave companies due to bad managers, so it must be true, right? It sounds completely reasonable and would make perfect sense considering managers can impact so much of our work life balance. Managers determine the projects you work on, who...
What is Burnout? Leadership Burnout, Physician Burnout, Fitness Burnout, Entrepreneur Burnout. It seems Burnout is at an all-time high with millennials being dubbed as the ‘Burnout Generation’ In our fast paced society has being stressed out and overworked become the norm rather than the exception and is this a phenomenon...