We believe in sharing our knowledge to make managing mental health better.
Work Life Balance Series - Part 2 Zara McArdle, Recruitment and Development specialist at Inzpire Ltd. Experts in aviation and award winning suppliers of defence managed services, training in cutting edge GECO Mission System. Sharing how a military organisation are putting family first to create a work life balance culture....
What is Burnout? Leadership Burnout, Physician Burnout, Fitness Burnout, Entrepreneur Burnout. It seems Burnout is at an all-time high with millennials being dubbed as the ‘Burnout Generation’ In our fast paced society has being stressed out and overworked become the norm rather than the exception and is this a phenomenon...
Autonomy, Burnout & Flexible Working- Episode 24 Work Life Balance with Hoxby Collective. We are exploring the diverse and inclusive approach of remote and flexible working to create a work life balance and avoid burnout for the future of work. Alex Hirst Founder of The Hoxby Collective a ‘workstyle’ movement has...
Joanne Nathan, Governor at Tuffnell Park Primary School, qualified as a teacher 30 years ago and has an MA in Early Years from the Institute of Education has struggled with her own mental health issues after having a baby. She is exploring children and young people's mental health and the benefits...
What is making a difference to children's mental health? Mental health problems among children and young people have increased six-fold over the past two decades, and one in ten children now have a diagnosable condition. Theresa May announced earlier this year ‘new mental health checks to be made available to...
Melita Swaby, is working for one of the UKs leading charities supporting children, young people and their families. A project commissioned by CAMHS to support parents of children aged 6-18 who are diagnosed with ADHD awaiting diagnosis. She is a Youth Worker by background and yoga teacher, combining her passion...
ADHD stands for Attention Deficit and Hyperactivity Disorder, one of the most common neuropsychiatric and behaviour disorders, impacting between 4-8 % of children and young people. Yet it is surprising, how little we know and understand about children suffering with ADHD. For children suffering with ADHD motor and cognitive...
Marteka Swaby, Founder of Benevolent Health and psychotherapist looks deeper into anxiety, obsessive compulsive thoughts and the characteristics of negative thinking. To conclude July's theme we explore aggressively combatting compulsive thoughts with 5 power thoughts. 0.25- Intro and recap of the last month 1.24- Going Deeper.Life & Death Instinct...
Kate Greenslade a mindfulness coach, trained with a former monk in Thailand, helps people to recover from anxiety and overcome self-limiting beliefs. Exploring mindfulness to manage anxiety, panic and negative beliefs 0.41 Mindfulness Journey, training with monks and the immediacy of living in here the and now 3.54 Links to...
In our series this month on anxiety, panic and OCD. We explored negative thinking and 12 ways to recognise negative thoughts. The unseen! A process that takes time to gain conscious awareness of and not an overnight fix. Quite frankly it is quite inconvenient and often very painful. Probably easier...