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Panic Attacks & Anxiety

Amy Wilson, a busy procurement professional, wife, mother and dog lover sharing her experiences of managing anxiety and panic attacks at home and work.  

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Men’s Mental Health Awareness 4- Pornography

Marteka Swaby, Founder of Benevolent Health, psychotherapist and co-founder of MindHub exploring online pornography and the connection with shame, guilt and intimacy

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Men’s Mental Health Awareness 3- Mick

Mick Ullmman sharing his recovery from psychosis and burnout, his treatment with a psychologist and psychiatrist, spirituality, culture and parenting

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Men’s Mental Health Awareness 2- Elmo Walker

Elmo Walker. Stunt man, personal trainer, husband and father. Sharing his experience of his own mental health, the impact of his speech impediment and his opinion on masculinity, crying and online pornography 

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Men’s Mental Health Awareness 1- The Dad App

This month we are discussing Men’s mental health for Men’s Mental Health day. Chinua Cole, Founder & CEO of Dadapp is behind the world’s first meet-up app for dads to reduce social isolation in men

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Men’s Mental Health: Forbidden to cry?

Forbidden to Cry Displaying behaviour or traits that is considered inherently “masculine” can stop men from feeling comfortable with speaking out about their mental health problems, even with loved ones. This ultimately makes it difficult for men struggling with mental health issues to receive the care and support they need...

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Body Image – Eat in Anyway with Laura Dennison & Eve Simmons

Eve Simmons and Laura Dennison, both journalist and editors of ‘Not plant based’ and authors of 'Eat it Anyway' Sharing their experiences of fighting the food fads, beating anxiety & eating in peace.Both Laura and Eve have both suffered with eating disorders.

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Better Mental Health: Body Image & Bariatrics

What is body image? Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance How you feel about your body, including your height, shape, and weight How you physically experience...

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Jordon Osborne Raising Awareness for Men’s Mental Health

In my chat with Jordan Osborne, a boxing events ambassador promoting charity boxing events to raise awareness for men’s mental health. Exploring traditional gender roles associated with masculinity and peer networks like Andy’s Man Club for men to meet and share experiences.

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Stress Awareness in the Workplace

This podcast is about stress as an interview with Neil Shah stress management expert and author. Neil shares what he is doing across organisations and shines the light on, men’s mental health, suicide and meaningful engagement in the workplace

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