We believe in sharing our knowledge to make managing mental health better.
Roe vs Wade For many women this has been a HUGE blow! And, many are feeling totally appalled and saddened by the recent Supreme Court decision overturning Roe v. Wade Ending the constitutional right to abortion across many states will probably create a black market for abortions that will not...
Men's Health: Breaking The Stigma While the overall prevalence of mental illness in men is typically lower, mental health among men often goes untreated because they are far less likely to seek treatment than women. Depression and suicide are one of the leading causes of death among men. The Office...
Cutting down the tall poppy The tall poppy syndrome is a cultural phenomenon in which people hold back, criticise or sabotage those who have or are believed to have achieved success in one or more aspects of life, particularly intellectual or cultural wealth. Whether you speak up in a meeting...
People from racially diverse backgrounds often experience loneliness symptoms, triggered by being passed over for a promotion or payrise. In the Cigna loneliness at work survey, 30% of black workers said they felt abandoned by co-workers when under pressure at work. Loneliness often happens more frequently the more senior you become, with...
Queens why hard work isn't enough? Hard work alone is never enough to take you all the way to the top! Some of us have worked for companies for years and have never got a look in when it comes to progression UK author, Kate Lister Tweeted: “How old were you when...
Feeling Comfortable in Your Own Skin Too many of us think 'if I just looked better, had another qualification, or gained some more relevant work experience, then perhaps I will be good enough or accepted? Taking charge of your thoughts when you’re not feeling confident or trusting others, can be...
I am good enoughI am fearlessI am confidentLet me break it down I am a Black British born female. Living in London, with Jamaican heritage. Yes, both my parents are black!! (this is a regular question, I am asked constantly)!!I first trained as a therapist in 1999. I had always been fascinated...
A goal without a deadline is just a WISH! If I asked for an increase and I got shut down, it didn't stop me. I was no longer able to play small and I was focused on really doing things differently. I had already planned my next steps prior, so...
Do you have a side hustle? I believe a side hustle should be a consideration for every diverse woman, to truly achieve independence and financial freedom as well as make some extra income. Whether employed full time and loving your side hustle as a passion project, or considering a side...
Black History Month October is the month we celebrate black history in the UK. “Proud to be” inspired by Black Lives Matter for people all over the UK to share what they are proud of on social media. One of the things that inspired me to curate the ‘Black Women...