Welcome to our International Women’s Day 2020 #EachforEqual
We are challenging stereotypes to fight bias, broaden perceptions & celebrate women’s achievements in MMA. Lexi Rook is a full time MMA fighter, also known as SheRa. She competes with Team England & last year in The European & World Championships.
We are exploring building resilience & mental fitness in Women’s sport.
0.57 – Biggest MMA Achievements
2.07 – Competing In A Male Dominated Industry
4.08 – Building Mindset In Sport
6.10 – Competing & The Impact On Mental Health
7.47 – Orthorexia & Clean Eating
9.25 – Body Image, Diet Culture & Social Media
12.30 – Increasing Awareness Of Women In MMA
14.38 – Broadening Perceptions & Fighting Stereotypes
16.36 – Advice To Other Women
We are all responsible for our own thoughts and actions all day, every day