Episode 52 – International Women’s Day

Welcome to our International Women’s Day 2020 #EachforEqual

We are challenging stereotypes to fight bias, broaden perceptions & celebrate women’s achievements in MMA. Lexi Rook is a full time MMA fighter, also known as SheRa. She competes with Team England & last year in The European & World Championships.

We are exploring building resilience & mental fitness in Women’s sport.


0.57 – Biggest MMA Achievements

2.07 – Competing In A Male Dominated Industry

4.08 – Building Mindset In Sport

6.10 – Competing & The Impact On Mental Health

7.47 – Orthorexia & Clean Eating

9.25 – Body Image, Diet Culture & Social Media

12.30 – Increasing Awareness Of Women In MMA

14.38 – Broadening Perceptions & Fighting Stereotypes

16.36 – Advice To Other Women

We are all responsible for our own thoughts and actions all day, every day