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Episode 68 – Women’s Mental Health 2

Part 2 - Tackling The Menopause Taboo Menopause is a serious subject and a big change for all women. Yet, it still is rarely a topic of open discussion. Is it time to accept that menopause is not just a female issue but we all need to take this seriously?...

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Episode 67 – Women’s Mental Health

Part 1 - Flipping The Script On Infertility Kezia Ashley Okafor, author of Flipping the Script on Infertility. Fertility Mindset Coach & Infertility Counsellor. Kezia supports women struggling with the emotional distress and mental anguish of infertility to find calm confidence on their journey to motherhood and beyond. We explore...

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Episode 52 – International Women’s Day

Welcome to our International Women's Day 2020 #EachforEqual We are challenging stereotypes to fight bias, broaden perceptions & celebrate women's achievements in MMA. Lexi Rook is a full time MMA fighter, also known as SheRa. She competes with Team England & last year in The European & World Championships. We...

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Episode 1 – Workplace Wellbeing #IWD

Workplace wellbeing is such an important topic. I am talking to Sonia Neary from Wellola on being a women, mother and entrepreneur and her thoughts on wellbeing and improving mental health.

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