Panic Attacks & Anxiety
Amy Wilson, a busy procurement professional, wife, mother and dog lover sharing her experiences of managing anxiety and panic attacks at home and work.
Men’s Mental Health Awareness 4- Pornography
Marteka Swaby, Founder of Benevolent Health, psychotherapist and co-founder of MindHub exploring online pornography and the connection with shame, guilt and intimacy
Men’s Mental Health Awareness 3- Mick
Mick Ullmman sharing his recovery from psychosis and burnout, his treatment with a psychologist and psychiatrist, spirituality, culture and parenting
Men’s Mental Health Awareness 2- Elmo Walker
Elmo Walker. Stunt man, personal trainer, husband and father. Sharing his experience of his own mental health, the impact of his speech impediment and his opinion on masculinity, crying and online pornography
Episode 13- Eat it Anyway with Laura Dennison & Eve Simmons
Part 4- Body Image Eve Simmons and Laura Dennison, both journalist and editors of ‘Not plant based’ and authors of 'Eat it Anyway' Sharing their experiences of fighting the food fads, beating anxiety & eating in peace. Both Laura and Eve have both suffered with eating disorders 0.51...
Episode 12- Body Transformation A Male Perspective
Part 3- Body Image Steven Walker is a Personal Trainer and Confidence Coach. An award winning natural body builder and body transformation expert. We are talking body image from a male perspective. 0.30 - Body Image From A Male Perspective 1.40 - Self Esteem & The Mind &...
Episode 11 – Compulsive or Restrictive Eating
Part 2- Body Image Sarah Dosanjh is a Psychotherapist, Coach & Author specialising in compulsive, emotional and restrictive eating and helping her clients to find peace with food. We are exploring body image from a therapists perspective, definitions of compulsive and restrictive eating, signs of an eating disorder, making comparisons...
Episode 10 – Beauty & Body Image
Part 1- Body Image Conversation on beauty, body image and the responsibility of celebrities from a beauty perspective. Vanessa Ali, Queen of Hearts Owner, Entrepreneur and beauty influencer. 1.05 - Transforming Women & Positive Body Image 2.20 - Impact Of Social Media & Aesthetics 5.36 - Comparisons and 'Tweakments' 6.11...
Jordon Osborne Raising Awareness for Men’s Mental Health
In my chat with Jordan Osborne, a boxing events ambassador promoting charity boxing events to raise awareness for men’s mental health. Exploring traditional gender roles associated with masculinity and peer networks like Andy’s Man Club for men to meet and share experiences.