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Episode 12- Body Transformation A Male Perspective

Part 3- Body Image Steven Walker is a Personal Trainer and Confidence Coach. An award winning natural body builder and body transformation expert. We are talking body image from a male perspective.     0.30 - Body Image From A Male Perspective 1.40 - Self Esteem & The Mind &...

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Episode 11 – Compulsive or Restrictive Eating

Part 2- Body Image Sarah Dosanjh is a Psychotherapist, Coach & Author specialising in compulsive, emotional and restrictive eating and helping her clients to find peace with food. We are exploring body image from a therapists perspective, definitions of compulsive and restrictive eating, signs of an eating disorder, making comparisons...

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Episode 10 – Beauty & Body Image

Part 1- Body Image  Conversation on beauty, body image and the responsibility of celebrities from a beauty perspective. Vanessa Ali, Queen of Hearts Owner, Entrepreneur and beauty influencer.  1.05 - Transforming Women &  Positive Body Image 2.20 - Impact Of Social Media & Aesthetics 5.36 - Comparisons and 'Tweakments' 6.11...

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Episode 9 – Jordon Osborne Raising Awareness for Men’s Mental Health

In my chat with Jordan Osborne, a boxing events ambassador promoting charity boxing events to raise awareness for men’s mental health. Exploring traditional gender roles associated with masculinity and peer networks like Andy’s Man Club for men to meet and share experiences.

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Episode 7 – Stress Awareness in the Workplace

This podcast is about stress as an interview with Neil Shah stress management expert and author. Neil shares what he is doing across organisations and shines the light on, men’s mental health, suicide and meaningful engagement in the workplace

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Episode 6 – World Bipolar Day 2

Emma Chandler is sharing her personal experience of being married for 35 years with a husband suffering with bipolar disorder and her tips for families on how to cope with this.     1.06 What is it like living with someone with bipolar? 2.12 Exploring manic & depressive states 4.04...

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Episode 5 – World Bipolar Day 1

Rob Stephenson is a mental health campaigner and influencer. The Founder of InsideOut, a social enterprise with the mission of smashing the stigma on mental ill-health in the workplace. We are exploring his journey with bipolar and how he has harnessed his mental health to raise awareness and smash the...

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Episode 1 – Workplace Wellbeing #IWD

Workplace wellbeing is such an important topic. I am talking to Sonia Neary from Wellola on being a women, mother and entrepreneur and her thoughts on wellbeing and improving mental health.

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