Part 4- Body Image 

Eve Simmons and Laura Dennison, both journalist and editors of ‘Not plant based’ and authors of ‘Eat it Anyway’ Sharing their experiences of fighting the food fads, beating anxiety & eating in peace. Both Laura and Eve have both suffered with eating disorders

0.51 ‘Eat in Anyway’- Scientific Motivation to eat whatever you want!

3.45 Struggling with food relationships

4.34 Positive body image envy

6.22 The body image spectrum- Young people, women, social media comparisons

9.10 The female perspective- stereotypes, waists & thigh gaps!

11.40 Impact self esteem for good

13.55 Instagram culture- Still a way to go to balance diversity!

15.30 How to get pleasure from food- ‘Not Plant Based’ dispelling myths and diet fads

17.01 Tips and advice to eat what you like & not feel guilty

18.50 Breaking the mindset of restriction across binge eating and anorexia

Learn more. Get a copy of their book here