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Episode 60 – Belonging & Emotional Resilience

Thriving Leadership Series Part 4 Geoff McDonald has over 25 years experience in leadership & talent development with a career at Unilever. Geoff is a now a Mental Health Campaigner & Co-Founder of the Charity ‘Minds@Work’, exploring belonging & building emotional resilience.   0.48 - Fostering a ‘Culture Of Wellbeing’...

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9 Simple Strategies To Manage The Symptoms Of Stress

Boundaries help us to feel safe and routines help us to experience safety. Setting a routine and having boundaries are key to managing our stress. Here are 9 simple strategies to manage the symptoms of stress; 1. Find a distraction. Stop yourself from being ‘in your head’ too much. Watch a...

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World Sleep Day – 4 Hows To Improve Your Sleep

Sleep - The best, but often ignored, medicine   You may be familiar with the adage that “sleep is the best medicine”: there’s a great deal of truth to this – sleep is the best, if not the only, remedy to a whole host of potential health issues, from maintaining...

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Orthorexia – The New Eating Disorders Narrative

What Are Eating Disorders?   An eating disorder is a mental disorder, defined by abnormal eating habits ,that negatively affect a person's physical or mental health and has some of the highest mortality rates, across all mental illness.   Eating disorders have been documented back to the 12th Century. Before...

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Episode 48- World Cancer Day

Welcome To Our Podcast Marking 20 Years Of World Cancer Day. The Bravest Thing We Can Do About Cancer In The Workplace?   20 years ago today Six Cancer Experts got together in a room in Paris to develop a charter to change how we think about cancer.   We...

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Episode 47 – Company Culture & Lego Serious Play

Welcome To Today’s Series On Company Culture. This Is Our Monthly Focus On The Workplace   We are exploring good company culture and how to build something that lasts, utilising Lego Serious Play methodology, to increase emotional intelligence and wellbeing in the workplace.   Mads Babs Author, Associate Professor &...

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Episode 46 – The Obesity Epidemic

Soma Bariatrics Maria Ioannides, Patient Consultant at Soma Bariatrics & Founder of Opsis Medical Aesthetics is passionate about holistic care with over 15 years experience in healthcare, setting up clinics in bariatrics and aesthetics across the UK, Ireland, Gibraltar and Spain. 21% of the population are diagnosed as obese. We...

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CBD: Wellness Fad Or Natures Miracle?

Wellness Fad Or Natures Miracle CBD is being labelled as one of the fastest growing industries estimated to be worth £2.2bn by 2020 and £1bn by 2025.   Big brands, celebrities and entrepreneurs, coined as ‘Cannaprenuers’ are bringing new innovations and products to the market in a booming industry, with...

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Episode 45 – Addiction, Recovery & CBD

Part 2- Dry January Welcome to our series on #dryjanuary We are exploring addictions, avoiding devastation, how to stay off the booze or other substances, substitute medication, CBD and how to maintain recovery through connection. Dave is a New Yorker who has been in recovery for 4 years and hosts...

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Episode 44 – Beat My Addictions

Part 1 - Dry January Welcome to our series on #dryjanuary we are exploring beating addictions. How to stay off the booze or other substances and reset your relationships at home and work Chris Hill, Addiction Expert & Founder of the 7 Day Beat My Addiction Plan & The Rob...

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