We believe in sharing our knowledge to make managing mental health better.
Part 1 - Digital Wellness Series Exploring increasing connection and wellbeing through human centred design Distracting and addicting tech is a growing epidemic that affects every aspect of our increasingly digital lives Kai Tang The Co-founder & CEO of Light is a designer, with a masters degree in human centred...
Kate Greenslade a mindfulness coach, trained with a former monk in Thailand, helps people to recover from anxiety and overcome self-limiting beliefs. Exploring mindfulness to manage anxiety, panic and negative beliefs 0.41 Mindfulness Journey, training with monks and the immediacy of living in here the and now 3.54 Links to...
Amy Wilson, a busy procurement professional, wife, mother and dog lover sharing her experiences of managing anxiety and panic attacks at home and work.
Forbidden to Cry Displaying behaviour or traits that is considered inherently “masculine” can stop men from feeling comfortable with speaking out about their mental health problems, even with loved ones. This ultimately makes it difficult for men struggling with mental health issues to receive the care and support they need...
Part 4- Body Image Eve Simmons and Laura Dennison, both journalist and editors of ‘Not plant based’ and authors of 'Eat it Anyway' Sharing their experiences of fighting the food fads, beating anxiety & eating in peace. Both Laura and Eve have both suffered with eating disorders 0.51...
What is body image? Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance How you feel about your body, including your height, shape, and weight How you physically experience...
In my chat with Jordan Osborne, a boxing events ambassador promoting charity boxing events to raise awareness for men’s mental health. Exploring traditional gender roles associated with masculinity and peer networks like Andy’s Man Club for men to meet and share experiences.
This podcast is about stress as an interview with Neil Shah stress management expert and author. Neil shares what he is doing across organisations and shines the light on, men’s mental health, suicide and meaningful engagement in the workplace
Workplace wellbeing is such an important topic. I am talking to Sonia Neary from Wellola on being a women, mother and entrepreneur and her thoughts on wellbeing and improving mental health.