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Episode 46 – The Obesity Epidemic

Soma Bariatrics Maria Ioannides, Patient Consultant at Soma Bariatrics & Founder of Opsis Medical Aesthetics is passionate about holistic care with over 15 years experience in healthcare, setting up clinics in bariatrics and aesthetics across the UK, Ireland, Gibraltar and Spain. 21% of the population are diagnosed as obese. We...

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CBD: Wellness Fad Or Natures Miracle?

Wellness Fad Or Natures Miracle CBD is being labelled as one of the fastest growing industries estimated to be worth £2.2bn by 2020 and £1bn by 2025.   Big brands, celebrities and entrepreneurs, coined as ‘Cannaprenuers’ are bringing new innovations and products to the market in a booming industry, with...

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Episode 45 – Addiction, Recovery & CBD

Part 2- Dry January Welcome to our series on #dryjanuary We are exploring addictions, avoiding devastation, how to stay off the booze or other substances, substitute medication, CBD and how to maintain recovery through connection. Dave is a New Yorker who has been in recovery for 4 years and hosts...

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Episode 44 – Beat My Addictions

Part 1 - Dry January Welcome to our series on #dryjanuary we are exploring beating addictions. How to stay off the booze or other substances and reset your relationships at home and work Chris Hill, Addiction Expert & Founder of the 7 Day Beat My Addiction Plan & The Rob...

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Shifting Paradigms- How To Stop Responding To Addictive Behaviour?

Repetitive Behaviour Something we all experience a snippet of during the Christmas break. The over consumption of high fat sugary food, causing us to feel tired, lethargic and gain afew kilos. Yet, we still keep going, despite the adverse health effects. I mean, this is normal and just for a...

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Social Isolation A Risk That Could Kill Us?

Suffering in Silence Ageing and Social isolation may be as harmful to our physical health as obesity, or smoking 15 cigarettes per day.   The number of people aged 75 or over is expected to double in the next 30 years’ age discrimination continues to blight our society, despite a...

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Student Mental Health Crisis & Emotional Education

Student Mental Health Crisis The epidemic of poor mental health has swept the Western world over recent years and left no demographic untouched. University students have been one of the hardest-hit demographics when it comes to their mental health with rates of student depression, anxiety, self-harm, eating disorders and suicidal...

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Episode 35 – Digital Wellbeing Phones OFF Conversations ON

Part 4- Digital Wellness Bagby was launched in 2017, a line of digital-free wellness solutions aimed at helping people unplug & raise awareness of phone addiction and the dangers of technology overuse. Juan Sanchez has spent 12 years as a digital, viral & social media manager and has lead advertising...

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Episode 34 – The Digital Experiences Of Macro & Micro Communities

Part 3 - Digital Wellness Series Dr Lawrence Ampofo is the Founder and CEO of Digital Mindfulness, a digital innovation company providing business intelligence, and events on digital wellbeing & is also the host of the Digital Mindfulness Podcast Exploring the political, business and personal perspectives on the digital experience...

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Episode 33 Digital Wellbeing For Organisations

Part 2- Digital Wellness Series Laura Willis the UK’s leading expert on digital wellbeing and Co-Founder of Shine Offline. Helping businesses to understand the importance of supporting staff to have healthy and sustainable relationships with digital technology. We are exploring the journey of digital wellbeing to balance online and offline...

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