We believe in sharing our knowledge to make managing mental health better.
This podcast is about stress as an interview with Neil Shah stress management expert and author. Neil shares what he is doing across organisations and shines the light on, men’s mental health, suicide and meaningful engagement in the workplace
Workplace wellbeing is such an important topic. I am talking to Sonia Neary from Wellola on being a women, mother and entrepreneur and her thoughts on wellbeing and improving mental health.
Baby Elephants Elephants are the largest living and biggest brained land animals in the world. The gestation period of a baby elephant is almost 2 years. Yes, it takes around 645 days of growing and nurturing these babies before giving birth. Long gestation periods are common amongst highly intelligent animals,...
Self-awareness If you want to be an effective leader it is crucial in leadership to have a massive measure of self awareness. I would say self-awareness is probably one of the greatest tools in life and leadership to get results that stick. In my career I have worked with some...
[embed]https://www.youtube.com/watch?v=MJ7VSirHuQA[/embed] Understanding Panic Attacks Panic Attacks are an exaggeration of the body's normal response to fear, stress or excitement. A ‘fight or flight’ response is the body's natural alarm system to stress or danger when required to run away from danger. You could be shopping, on your way to work,...