Episode 33 Digital Wellbeing For Organisations
Part 2- Digital Wellness Series
Laura Willis the UK’s leading expert on digital wellbeing and Co-Founder of Shine Offline.
Helping businesses to understand the importance of supporting staff to have healthy and sustainable relationships with digital technology.
We are exploring the journey of digital wellbeing to balance online and offline worlds at work and home.
0.58 – Benefits of Digital Wellbeing
2.12 – Awareness of Technology & Distractions
3.54 – Creating Digital Balance & Getting Two Phones
7.40 – Digital Natives & Work Life Balance
11.16 – Intrinsic Values vs Seductive Algorithms
13.30 – Overwhelmed Or Too Connected
15.05 – Putting Digital Wellbeing On The Agenda
20.27 – On All The Time & The Culture of Wellness
24.06 – Top Tips To Avoid Burnout & Being More Digitally Conscious
27.21- ROI- Improving Focus & Productivity
29.45 – Not Having A Smartphone & The Digital Detox
FREE Workplace Mental Health Training HERE