fbpx

Episode 36 – Student Mental Health Crisis 1

A Counsellor's Perspective University students have been one of the hardest-hit demographics when it comes to their mental health with rates of student depression, anxiety, self-harm, eating disorders and suicidal ideation continuing to surge Tasnima Kamali is a mental health mentor & qualified counsellor working with students in Colleges and...

read more

Episode 35 – Digital Wellbeing Phones OFF Conversations ON

Part 4- Digital Wellness Bagby was launched in 2017, a line of digital-free wellness solutions aimed at helping people unplug & raise awareness of phone addiction and the dangers of technology overuse. Juan Sanchez has spent 12 years as a digital, viral & social media manager and has lead advertising...

read more

The Digital Future of Work

The digital future refers to the idea that all businesses will operate digitally in the future based on a connected interaction with every consumer, fundamentally changing how we operate and deliver value to customers.   Alongside the rapid advances in computing, robotics and artificial intelligence with machines helping us to carry out...

read more

Episode 34 – The Digital Experiences Of Macro & Micro Communities

Part 3 - Digital Wellness Series Dr Lawrence Ampofo is the Founder and CEO of Digital Mindfulness, a digital innovation company providing business intelligence, and events on digital wellbeing & is also the host of the Digital Mindfulness Podcast Exploring the political, business and personal perspectives on the digital experience...

read more

Episode 33 Digital Wellbeing For Organisations

Part 2- Digital Wellness Series Laura Willis the UK’s leading expert on digital wellbeing and Co-Founder of Shine Offline. Helping businesses to understand the importance of supporting staff to have healthy and sustainable relationships with digital technology. We are exploring the journey of digital wellbeing to balance online and offline...

read more

Episode 23- Children & Young People’s Mental Health- Increasing Playtime

Joanne Nathan, Governor at Tuffnell Park Primary School, qualified as a teacher 30 years ago and has an MA in Early Years from the Institute of Education has struggled with her own mental health issues after having a baby. She is exploring children and young people's mental health and the benefits...

read more

Children & Young People’s Mental Health- How Much Screen Time Is Too Much?

What is making a difference to children's mental health? Mental health problems among children and young people have increased six-fold over the past two decades, and one in ten children now have a diagnosable condition. Theresa May announced earlier this year ‘new mental health checks to be made available to...

read more

Episode 22- Children & Young People – ADHD Positive Parenting

Melita Swaby, is working for one of the UKs leading charities supporting children, young people and their families.  A project commissioned by CAMHS to support parents of children aged 6-18 who are diagnosed with ADHD awaiting diagnosis. She is a Youth Worker by background and yoga teacher, combining her passion...

read more

Episode 21- Deep Dive- 3 Steps to Change your Thoughts

Marteka Swaby, Founder of Benevolent Health and psychotherapist looks deeper into anxiety, obsessive compulsive thoughts and the characteristics of negative thinking. To conclude July's theme we explore aggressively combatting compulsive thoughts with 5 power thoughts.   0.25- Intro and recap of the last month 1.24- Going Deeper.Life & Death Instinct...

read more

Men’s Mental Health Awareness 1- The Dad App

This month we are discussing Men’s mental health for Men’s Mental Health day. Chinua Cole, Founder & CEO of Dadapp is behind the world’s first meet-up app for dads to reduce social isolation in men

read more