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Episode 23- Children & Young People’s Mental Health- Increasing Playtime

Joanne Nathan, Governor at Tuffnell Park Primary School, qualified as a teacher 30 years ago and has an MA in Early Years from the Institute of Education has struggled with her own mental health issues after having a baby. She is exploring children and young people's mental health and the benefits...

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Children & Young People’s Mental Health- How Much Screen Time Is Too Much?

What is making a difference to children's mental health? Mental health problems among children and young people have increased six-fold over the past two decades, and one in ten children now have a diagnosable condition. Theresa May announced earlier this year ‘new mental health checks to be made available to...

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Episode 22- Children & Young People – ADHD Positive Parenting

Melita Swaby, is working for one of the UKs leading charities supporting children, young people and their families.  A project commissioned by CAMHS to support parents of children aged 6-18 who are diagnosed with ADHD awaiting diagnosis. She is a Youth Worker by background and yoga teacher, combining her passion...

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Episode 21- Deep Dive- 3 Steps to Change your Thoughts

Marteka Swaby, Founder of Benevolent Health and psychotherapist looks deeper into anxiety, obsessive compulsive thoughts and the characteristics of negative thinking. To conclude July's theme we explore aggressively combatting compulsive thoughts with 5 power thoughts.   0.25- Intro and recap of the last month 1.24- Going Deeper.Life & Death Instinct...

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Men’s Mental Health Awareness 1- The Dad App

This month we are discussing Men’s mental health for Men’s Mental Health day. Chinua Cole, Founder & CEO of Dadapp is behind the world’s first meet-up app for dads to reduce social isolation in men

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Better Mental Health: Body Image & Bariatrics

What is body image? Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance How you feel about your body, including your height, shape, and weight How you physically experience...

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Jordon Osborne Raising Awareness for Men’s Mental Health

In my chat with Jordan Osborne, a boxing events ambassador promoting charity boxing events to raise awareness for men’s mental health. Exploring traditional gender roles associated with masculinity and peer networks like Andy’s Man Club for men to meet and share experiences.

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Stress Awareness in the Workplace

This podcast is about stress as an interview with Neil Shah stress management expert and author. Neil shares what he is doing across organisations and shines the light on, men’s mental health, suicide and meaningful engagement in the workplace

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Stress Awareness: Recognising the signs and symptoms

Recognising the signs and symptoms The Mental Health Foundation estimates 74% of UK adults have felt so stressed at some point over the last year they have felt overwhelmed or unable to cope. Work related stress is a leading cause of sickness absence in the UK with millions of working...

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Mental Health Awareness Week: The age of self help and digital technology

Mental Health Awareness Week Stress, anxiety and depression account for the 168 million working days lost in the UK. It is estimated that 450 million people worldwide have mental health problems. Self harm statistics for the UK are the highest in Europe, with suicide rates showing that British men are...

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