Episode 68 – Women’s Mental Health 2

Part 2 – Tackling The Menopause Taboo

Menopause is a serious subject and a big change for all women. Yet, it still is rarely a topic of open discussion. Is it time to accept that menopause is not just a female issue but we all need to take this seriously?

Nina Kuyper, Founder of Black Women in Menopause, with over 28 years experience in health, exercise and nutrition & Pam Sagoo who went through menopause at the age of 49 and was successfully managing most of her symptoms with Ayurvedic medicine and yoga until she hit a bump in the road.

We are talking about menopause from diverse perspectives in an open dialogue to encourage open conversations and tackle the menopause taboo.



0.51 – Why Is Menopause Taboo?

1.54 – Black Women & Menopause

4.19 – Are you Peri-menopausal?

5.20 – Severe Menopause: Hitting A Brick Wall

8.16 – Managing Hormones & Mental Health

11.20- Empowering Woman To Talk About Menopause

14.46 – Missing Something Mindset Shift

19.32 – How Do You Start An Open Conversation On Menopause?

22.50 – Workplace Opportunities – No Longer Just A Female Issue