Part 1 Recovering From Burnout
Michael Levitt, Chief Burnout Officer at The Breakfast Leadership Network & author of ‘369 Days How To Survive’ shares how he survive and go from burnout to breakthrough, this was after burnout nearly killed him & how he recovered.
We explore the characteristics of burnout? If burnout can kill or leave long lasting health effects. How long it takes to recover from burnout? And, how we can we go from burnout to breakthrough or even just balance.
0.57 – Intro The Hybrid Workplace
2.49 – Characterising Burnout
3.47 – Difference Between Stress & Burnout
4.51 – Burnout Kill Us vs Longer Term Effects
6.37 – Paying Attention To The Signs & Symptoms
8.18 – Recovering From Burnout
11.20 – How To Prevent Burnout Again?
12.25 – No Commute, No Time To Reset
16.34 – SelfCare, Balance & Breakthrough
19.05 – Vacation vs Staycation
21.51 – The Smartphone Rabbit Hole
24.54 – Overwhelm Working From Home