We believe in sharing our knowledge to make managing mental health better.
Unwrapping Yourself We talk a lot about self-care—luxurious baths, spa days, journaling, and soft girl aesthetics—but let’s be real: self-care without self-discovery is just a surface-level fix. True self-love isn’t just about treating yourself like royalty; it’s about knowing yourself like your favourite playlist—every high, every low, and every hidden...
Standing Confident and Resilient When Leadership Challenges Your Worth Have you ever felt ready to step into your purpose, only to be halted by a lingering voice of doubt—either your own or someone else's? Perhaps you've convinced yourself you need more qualifications, experience, or approval to move forward confidently. Or...
Lacking Routine And Work-Life Balance Leaders and HR Managers are having similar conversations across organisations around building hybrid workplaces and how to boost optimism as we go into winter during a second lockdown. From what I hear many people are enjoying remote working and have extra time on their...
Why Gut Health Matters? Doctors and researchers call the gut the “second brain.” 90% of serotonin – the “happy chemical” is manufactured in the gut. Beneficial gut bacteria produce neurotransmitters contribute to our emotional wellbeing including our mood, anxiety levels, concentration and motivation. Shim Ravalia CEO & Founder of The...
Part 1 Recovering From Burnout Michael Levitt, Chief Burnout Officer at The Breakfast Leadership Network & author of '369 Days How To Survive' shares how he survive and go from burnout to breakthrough, this was after burnout nearly killed him & how he recovered. We explore the characteristics of burnout? If burnout...
5 Stages Of Burnout In The Hybrid Workplace The psychological wellbeing of employees has become a strategic priority for most leaders and companies and most agree working from home is here to stay. But, as the differing quarantine rules continue across the country and with no end in sight....
What Is Mental Fitness? Mental Fitness keeps your brain and emotional wellbeing in tip top shape. The willingness to adapt, alongside optimism is essential for navigating this pandemic successfully. As we start to emerge from this quarantine period, many of us are wondering will it ever be safe,...
Sleep - The best, but often ignored, medicine You may be familiar with the adage that “sleep is the best medicine”: there’s a great deal of truth to this – sleep is the best, if not the only, remedy to a whole host of potential health issues, from maintaining...