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Episode 65 – The Hybrid Workplace

Part 1 Recovering From Burnout Michael Levitt, Chief Burnout Officer at The Breakfast Leadership Network & author of '369 Days How To Survive' shares how he survive and go from burnout to breakthrough, this was after burnout nearly killed him & how he recovered. We explore the characteristics of burnout? If burnout...

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5 Stages Of Burnout In The Hybrid Workplace

5 Stages Of Burnout In The Hybrid Workplace   The psychological wellbeing of employees has become a strategic priority for most leaders and companies and most agree working from home is here to stay. But, as the differing quarantine rules continue across the country and with no end in sight....

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7 Simple Steps To Improve Mental Fitness During Mental Health Awareness Week

What Is Mental Fitness?   Mental Fitness keeps your brain and emotional wellbeing in tip top shape. The willingness to adapt, alongside optimism is essential for navigating this pandemic successfully.   As we start to emerge from this quarantine period, many of us are wondering will it ever be safe,...

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World Sleep Day – 4 Hows To Improve Your Sleep

Sleep - The best, but often ignored, medicine   You may be familiar with the adage that “sleep is the best medicine”: there’s a great deal of truth to this – sleep is the best, if not the only, remedy to a whole host of potential health issues, from maintaining...

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CBD: Wellness Fad Or Natures Miracle?

Wellness Fad Or Natures Miracle CBD is being labelled as one of the fastest growing industries estimated to be worth £2.2bn by 2020 and £1bn by 2025.   Big brands, celebrities and entrepreneurs, coined as ‘Cannaprenuers’ are bringing new innovations and products to the market in a booming industry, with...

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Shifting Paradigms- How To Stop Responding To Addictive Behaviour?

Repetitive Behaviour Something we all experience a snippet of during the Christmas break. The over consumption of high fat sugary food, causing us to feel tired, lethargic and gain afew kilos. Yet, we still keep going, despite the adverse health effects. I mean, this is normal and just for a...

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Men’s Mental Health Awareness 2- Elmo Walker

Elmo Walker. Stunt man, personal trainer, husband and father. Sharing his experience of his own mental health, the impact of his speech impediment and his opinion on masculinity, crying and online pornography 

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Jordon Osborne Raising Awareness for Men’s Mental Health

In my chat with Jordan Osborne, a boxing events ambassador promoting charity boxing events to raise awareness for men’s mental health. Exploring traditional gender roles associated with masculinity and peer networks like Andy’s Man Club for men to meet and share experiences.

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Mental Health Awareness Week: The age of self help and digital technology

Mental Health Awareness Week Stress, anxiety and depression account for the 168 million working days lost in the UK. It is estimated that 450 million people worldwide have mental health problems. Self harm statistics for the UK are the highest in Europe, with suicide rates showing that British men are...

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Dealing With Panic Attacks in Under 5 Minutes

[embed]https://www.youtube.com/watch?v=MJ7VSirHuQA[/embed] Understanding Panic Attacks Panic Attacks are an exaggeration of the body's normal response to fear, stress or excitement. A ‘fight or flight’ response is the body's natural alarm system to stress or danger when required to run away from danger. You could be shopping, on your way to work,...

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