fbpx

Episode 69 – Alcohol Awareness: Is Alcohol Part of Your Quarantine Routine?

Alcohol Awareness - How Is Alcohol Part of Your Quarantine Routine? 8pm announcements, home schooling & being in the middle of a pandemic! Many adults are drinking more in the pandemic. Could alcohol abuse be a potential harm of social isolation during COVID? Today I am joined by Naetha Uren....

read more

Alcohol & Lockdown: The Potential Harm Of Social Isolation

Why You Might Be Drinking Too Much During Lockdown? A drinking habit that may have initially arose from starting to drink earlier on the day and having virtual drinks with your mates, may well have developed into using alcohol as a coping mechanism for the doom and gloom of lockdown...

read more

Hybrid Workplace – Lacking Routine And Work-Life Balance

Lacking Routine And Work-Life Balance Leaders and HR Managers are having similar conversations across organisations around building hybrid workplaces and how to boost optimism as we go into winter during a second lockdown.   From what I hear many people are enjoying remote working and have extra time on their...

read more

Episode 66 – Why Gut Health Matters?

Why Gut Health Matters? Doctors and researchers call the gut the “second brain.” 90% of serotonin – the “happy chemical” is manufactured in the gut. Beneficial gut bacteria produce neurotransmitters contribute to our emotional wellbeing including our mood, anxiety levels, concentration and motivation. Shim Ravalia CEO & Founder of The...

read more

Episode 65 – The Hybrid Workplace

Part 1 Recovering From Burnout Michael Levitt, Chief Burnout Officer at The Breakfast Leadership Network & author of '369 Days How To Survive' shares how he survive and go from burnout to breakthrough, this was after burnout nearly killed him & how he recovered. We explore the characteristics of burnout? If burnout...

read more

5 Stages Of Burnout In The Hybrid Workplace

5 Stages Of Burnout In The Hybrid Workplace   The psychological wellbeing of employees has become a strategic priority for most leaders and companies and most agree working from home is here to stay. But, as the differing quarantine rules continue across the country and with no end in sight....

read more

7 Simple Steps To Improve Mental Fitness During Mental Health Awareness Week

What Is Mental Fitness?   Mental Fitness keeps your brain and emotional wellbeing in tip top shape. The willingness to adapt, alongside optimism is essential for navigating this pandemic successfully.   As we start to emerge from this quarantine period, many of us are wondering will it ever be safe,...

read more

World Sleep Day – 4 Hows To Improve Your Sleep

Sleep - The best, but often ignored, medicine   You may be familiar with the adage that “sleep is the best medicine”: there’s a great deal of truth to this – sleep is the best, if not the only, remedy to a whole host of potential health issues, from maintaining...

read more

CBD: Wellness Fad Or Natures Miracle?

Wellness Fad Or Natures Miracle CBD is being labelled as one of the fastest growing industries estimated to be worth £2.2bn by 2020 and £1bn by 2025.   Big brands, celebrities and entrepreneurs, coined as ‘Cannaprenuers’ are bringing new innovations and products to the market in a booming industry, with...

read more

Shifting Paradigms- How To Stop Responding To Addictive Behaviour?

Repetitive Behaviour Something we all experience a snippet of during the Christmas break. The over consumption of high fat sugary food, causing us to feel tired, lethargic and gain afew kilos. Yet, we still keep going, despite the adverse health effects. I mean, this is normal and just for a...

read more