Why Gut Health Matters?
Doctors and researchers call the gut the “second brain.” 90% of serotonin – the “happy chemical” is manufactured in the gut.
Beneficial gut bacteria produce neurotransmitters contribute to our emotional wellbeing including our mood, anxiety levels, concentration and motivation.
Shim Ravalia CEO & Founder of The Gut Intuition is giving tools for the second brain to be healthy to help busy professionals have a better work life balance.
We explore why gut health matters and how to build mental resilience in a pandemic winter.
0.54 – The Gut Our Second Brain
4.20 – The Signs Of Unhealthy Guts & Mental States
5.47 – What Foods Should We Avoid When Stressed?
8.49 – Eating For Wellbeing
10.56 – Gut Health In Wellness Programmes
11.40 – 7 Steps To Great Gut Microbiome
14.10 – Vagus & The Mind Body Connection
16.45 – Top 3 Tips For Beginners To Improve Gut Health
19.40 – Supplements & Good Bacteria
To control of your own health & restore balance in your gut please connect with Shim for further support, guidance or information here