Episode 66 – Why Gut Health Matters?

Why Gut Health Matters?

Doctors and researchers call the gut the “second brain.” 90% of serotonin – the “happy chemical” is manufactured in the gut.

Beneficial gut bacteria produce neurotransmitters contribute to our emotional wellbeing including our mood, anxiety levels, concentration and motivation.

Shim Ravalia CEO & Founder of The Gut Intuition is giving tools for the second brain to be healthy to help busy professionals have a better work life balance.

We explore why gut health matters and how to build mental resilience in a pandemic winter.

0.54 – The Gut Our Second Brain

4.20 – The Signs Of Unhealthy Guts & Mental States

5.47 – What Foods Should We Avoid When Stressed?

8.49 – Eating For Wellbeing

10.56 – Gut Health In Wellness Programmes

11.40 – 7 Steps To Great Gut Microbiome

14.10 – Vagus & The Mind Body Connection

16.45 – Top 3 Tips For Beginners To Improve Gut Health

19.40 – Supplements & Good Bacteria

To control of your own health & restore balance in your gut please connect with Shim for further support, guidance or information here