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7 Simple Steps To Improve Mental Fitness During Mental Health Awareness Week

What Is Mental Fitness?   Mental Fitness keeps your brain and emotional wellbeing in tip top shape. The willingness to adapt, alongside optimism is essential for navigating this pandemic successfully.   As we start to emerge from this quarantine period, many of us are wondering will it ever be safe,...

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Episode 55 Mental Fitness – 5 Simple Steps To Fuel Your Brain

What Is Mental Fitness? 5 Simple Steps To Fuel Your Brain Exploring emotional resilience to combat stress & what it means to be ‘Fit’ and track mental fitness in the exact same way to physical fitness. Jana Dowling, CEO of Arkeo, Mental Fitness Tracking App. Jana’s mission is to change...

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Episode 54 – How The Pandemic Is Changing Our Sleep Health?

Dr. Amiya Patanaik is the CEO & Co-founder of Neurobit Technologies. He has a PhD in Computer Engineering from NTU Singapore. Before starting Neurobit, he was working on improving sleep and memory using real-time acoustic stimulations as a PhD at Duke-NUS Medical School. We Are Exploring: Sleep & Society -...

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