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Episode 21- Deep Dive- 3 Steps to Change your Thoughts

Marteka Swaby, Founder of Benevolent Health and psychotherapist looks deeper into anxiety, obsessive compulsive thoughts and the characteristics of negative thinking. To conclude July's theme we explore aggressively combatting compulsive thoughts with 5 power thoughts.   0.25- Intro and recap of the last month 1.24- Going Deeper.Life & Death Instinct...

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Episode 20- Managing Negative Beliefs

Kate Greenslade a mindfulness coach, trained with a former monk in Thailand, helps people to recover from anxiety and overcome self-limiting beliefs. Exploring mindfulness to manage anxiety, panic and negative beliefs 0.41 Mindfulness Journey, training with monks and the immediacy of living in here the and now 3.54 Links to...

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7 Keys to Positive Thinking

In our series this month on anxiety, panic and OCD. We explored negative thinking and 12 ways to recognise negative thoughts. The unseen! A process that takes time to gain conscious awareness of and not an overnight fix. Quite frankly it is quite inconvenient and often very painful. Probably easier...

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Episode 19- Intrusive thoughts, Anxiety & Panic

Petra Velzeboer, mental health consultant, psychotherapist, coach, business owner. Raised in a cult and turned things around. Sharing her experiences of anxiety, panic and intrusive thoughts, both personally and professionally. 0.50 Shares her experiences of growing up in a cult 2.25 Guilt & shame attached to anxiety and obsessive or...

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Panic Attacks & Anxiety

Amy Wilson, a busy procurement professional, wife, mother and dog lover sharing her experiences of managing anxiety and panic attacks at home and work.  

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Dealing With Panic Attacks in Under 5 Minutes

[embed]https://www.youtube.com/watch?v=MJ7VSirHuQA[/embed] Understanding Panic Attacks Panic Attacks are an exaggeration of the body's normal response to fear, stress or excitement. A ‘fight or flight’ response is the body's natural alarm system to stress or danger when required to run away from danger. You could be shopping, on your way to work,...

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