Episode 21- Deep Dive- 3 Steps to Change your Thoughts

Marteka Swaby, Founder of Benevolent Health and psychotherapist looks deeper into anxiety, obsessive compulsive thoughts and the characteristics of negative thinking. To conclude July’s theme we explore aggressively combatting compulsive thoughts with 5 power thoughts.


0.25- Intro and recap of the last month

1.24- Going Deeper.Life & Death Instinct Explained

4.20- Characteristics of Negative Thoughts

7.28- All or Nothing Thinking

8.47- 3 Steps to Change Your Thoughts

10.17- 5 Power Thoughts

16.30 FREE offer Workplace Mental Health