We believe in sharing our knowledge to make managing mental health better.
As we prepare for lockdown and all the panic buying continues this weekend, so does the bog roll pandemic! I ponder this weeks events and how BIG the impact of a lockdown really is for everyone, not just economically, but on HOW it will change the way we do life...
Marteka Swaby, Founder of Benevolent Health and psychotherapist looks deeper into anxiety, obsessive compulsive thoughts and the characteristics of negative thinking. To conclude July's theme we explore aggressively combatting compulsive thoughts with 5 power thoughts. 0.25- Intro and recap of the last month 1.24- Going Deeper.Life & Death Instinct...
Kate Greenslade a mindfulness coach, trained with a former monk in Thailand, helps people to recover from anxiety and overcome self-limiting beliefs. Exploring mindfulness to manage anxiety, panic and negative beliefs 0.41 Mindfulness Journey, training with monks and the immediacy of living in here the and now 3.54 Links to...
In our series this month on anxiety, panic and OCD. We explored negative thinking and 12 ways to recognise negative thoughts. The unseen! A process that takes time to gain conscious awareness of and not an overnight fix. Quite frankly it is quite inconvenient and often very painful. Probably easier...
Petra Velzeboer, mental health consultant, psychotherapist, coach, business owner. Raised in a cult and turned things around. Sharing her experiences of anxiety, panic and intrusive thoughts, both personally and professionally. 0.50 Shares her experiences of growing up in a cult 2.25 Guilt & shame attached to anxiety and obsessive or...