9 Simple Strategies To Manage The Symptoms Of Stress

Boundaries help us to feel safe and routines help us to experience safety. Setting a routine and having boundaries are key to managing our stress. Here are 9 simple strategies to manage the symptoms of stress; 1. Find a distraction. Stop yourself from being ‘in your head’ too much. Watch a...

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Episode 7 – Stress Awareness in the Workplace

This podcast is about stress as an interview with Neil Shah stress management expert and author. Neil shares what he is doing across organisations and shines the light on, men’s mental health, suicide and meaningful engagement in the workplace

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Stress Awareness: Recognising the signs and symptoms

Recognising the signs and symptoms The Mental Health Foundation estimates 74% of UK adults have felt so stressed at some point over the last year they have felt overwhelmed or unable to cope. Work related stress is a leading cause of sickness absence in the UK with millions of working...

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