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Why the Wrong People Keep Winning International Women’s Day is a time to celebrate the achievements of women, but it’s also an opportunity to reflect on the systemic barriers that continue to hold women back. One of the most frustrating realities that many high-achieving women face is the exhausting demand...
Unwrapping Yourself We talk a lot about self-care—luxurious baths, spa days, journaling, and soft girl aesthetics—but let’s be real: self-care without self-discovery is just a surface-level fix. True self-love isn’t just about treating yourself like royalty; it’s about knowing yourself like your favourite playlist—every high, every low, and every hidden...
Standing Confident and Resilient When Leadership Challenges Your Worth Have you ever felt ready to step into your purpose, only to be halted by a lingering voice of doubt—either your own or someone else's? Perhaps you've convinced yourself you need more qualifications, experience, or approval to move forward confidently. Or...
Kendrick Lamar’s Performance in the Context of Black History Month The Super Bowl is one of the biggest events in American culture, bringing together sports, entertainment, and an audience of millions. But beyond the touchdowns and halftime spectacles, the Super Bowl has also become a platform for deeper social and...
Mental health awareness has undergone a transformative shift in recent years. We have moved from whispered conversations to more open, wide-reaching dialogues, helping break the silence that has long surrounded mental health struggles. Yet, even as this awareness grows, many businesses still struggle to understand mental health as an issue...
What Is Cognitive Justice? Cognitive justice is the idea that no one knowledge system should dominate over others. It calls for recognising and valuing diverse ways of knowing, rooted in different cultures, histories, and lived experiences. The term gained prominence through postcolonial and decolonial thinkers who challenged the epistemic hierarchies...
In recent years, there has been a profound and necessary shift in the expectations around workplace inclusivity, with organisations making Equity, Diversity, and Inclusion (EDI) a priority. However, many policies intended to address these areas often fall short. Despite well-intentioned efforts, biases still find their way into company policies, creating...
Understanding and Managing Time Blindness Time blindness is not just a challenge for those who experience it—it also impacts the entire work dynamic, from meeting deadlines to maintaining team harmony. This condition, often associated with neurodivergent thinking, especially those with ADHD (Attention-Deficit/Hyperactivity Disorder), affects one's ability to perceive the passage...
The Power of Rest and Renewal In a society that often rewards constant hustle and the idea of “doing it all,” the importance of rest can get lost in the noise. For many women, particularly women from diverse backgrounds, the pressure to continually prove ourselves, overcome barriers, and achieve success...
The Psychological Aftermath The recent riots in the United Kingdom have brought to the forefront a complex and deeply rooted issue that has reverberated across the country casting a harsh spotlight on the deep-seated racial issues that have long plagued the nation. These events are not isolated incidents, but rather...