We believe in sharing our knowledge to make managing mental health better.
Mental health awareness has undergone a transformative shift in recent years. We have moved from whispered conversations to more open, wide-reaching dialogues, helping break the silence that has long surrounded mental health struggles. Yet, even as this awareness grows, many businesses still struggle to understand mental health as an issue...
What Is Cognitive Justice? Cognitive justice is the idea that no one knowledge system should dominate over others. It calls for recognising and valuing diverse ways of knowing, rooted in different cultures, histories, and lived experiences. The term gained prominence through postcolonial and decolonial thinkers who challenged the epistemic hierarchies...
In recent years, there has been a profound and necessary shift in the expectations around workplace inclusivity, with organisations making Equity, Diversity, and Inclusion (EDI) a priority. However, many policies intended to address these areas often fall short. Despite well-intentioned efforts, biases still find their way into company policies, creating...
Understanding and Managing Time Blindness Time blindness is not just a challenge for those who experience it—it also impacts the entire work dynamic, from meeting deadlines to maintaining team harmony. This condition, often associated with neurodivergent thinking, especially those with ADHD (Attention-Deficit/Hyperactivity Disorder), affects one's ability to perceive the passage...
The Power of Rest and Renewal In a society that often rewards constant hustle and the idea of “doing it all,” the importance of rest can get lost in the noise. For many women, particularly women from diverse backgrounds, the pressure to continually prove ourselves, overcome barriers, and achieve success...
The Psychological Aftermath The recent riots in the United Kingdom have brought to the forefront a complex and deeply rooted issue that has reverberated across the country casting a harsh spotlight on the deep-seated racial issues that have long plagued the nation. These events are not isolated incidents, but rather...
What is Personal Power? Personal power comes from self-awareness, confidence, and the ability to draw others in with charisma or wisdom. It is recognising your ability to influence the behaviour of others, regardless of holding a position of authority. I noticed my two-year-old niece doing this with ease, as she...
A Historic Milestone in the Journey Towards Freedom Juneteenth, observed on June 19th, is a significant date in American history. It marks the day in 1865 when enslaved African Americans in Galveston, Texas, were finally informed of their freedom, two and a half years after President Abraham Lincoln's Emancipation Proclamation....
The Pyramid of Hate The recent demonisation of Diane Abbott by one of the Conservative Party’s biggest donors expressed a level of racism in Britain that most of us would find unacceptable. Dehumanising language has been the precursor to racist violence, lynchings and mass murder throughout history. This hierarchal pyramid...
What is Masking? Masks have been one of the many adaptations that enable us to survive and thrive, despite the stressors of the workplace or our external environments. At times, we all feel vulnerable, experience pain or feel afraid. And, feelings of dependency or inadequacy are often expressed in our...