We believe in sharing our knowledge to make managing mental health better.
What is Masking? Masks have been one of the many adaptations that enable us to survive and thrive, despite the stressors of the workplace or our external environments. At times, we all feel vulnerable, experience pain or feel afraid. And, feelings of dependency or inadequacy are often expressed in our...
Cutting down the tall poppy The tall poppy syndrome is a cultural phenomenon in which people hold back, criticise or sabotage those who have or are believed to have achieved success in one or more aspects of life, particularly intellectual or cultural wealth. Whether you speak up in a meeting...
Part 2- Older People's Mental Health The number of people aged 75 or over is expected to double in the next 30 years. Age discrimination continues to blight our society, despite a decade of government policies. Tina Woods CEO of Longevity International a catalyst to changing the narrative on ageing....