We believe in sharing our knowledge to make managing mental health better.
Sleep - The best, but often ignored, medicine You may be familiar with the adage that “sleep is the best medicine”: there’s a great deal of truth to this – sleep is the best, if not the only, remedy to a whole host of potential health issues, from maintaining...
Distracting and addicting tech is a growing epidemic that affects every aspect of our workplaces, families and communities. Research conducted by the Royal Society for Public Health shows that social media sites are contributing to body image and body confidence issues in young people. We explored how much screen time is too...
Part 3- Work Life Balance Series Rachael Down is a Content Specialist at Breathe HR. A Company Putting Their People First Diagnosed with depression, anxiety and PTSD Rachael shares her first-hand experience of the challenges and stigma around opening up about mental ill health in the workplace 0.55...
This podcast is about stress as an interview with Neil Shah stress management expert and author. Neil shares what he is doing across organisations and shines the light on, men’s mental health, suicide and meaningful engagement in the workplace