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Big ideas, Bethlehem & detachment

Kitchen ceilings As I rushed around, frantically grabbing the final presents. I couldn't help but wonder why I always ended up in this chaotic situation. Every year, I promised myself that I would be more organised and avoid leaving everything to the last minute. But here I was, on Christmas...

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Episode 67 – Women’s Mental Health

Part 1 - Flipping The Script On Infertility Kezia Ashley Okafor, author of Flipping the Script on Infertility. Fertility Mindset Coach & Infertility Counsellor. Kezia supports women struggling with the emotional distress and mental anguish of infertility to find calm confidence on their journey to motherhood and beyond. We explore...

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5 Stages Of Burnout In The Hybrid Workplace

5 Stages Of Burnout In The Hybrid Workplace   The psychological wellbeing of employees has become a strategic priority for most leaders and companies and most agree working from home is here to stay. But, as the differing quarantine rules continue across the country and with no end in sight....

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Episode 63 – Returning To The Office

Part 1- How Safe Really Is It To Return To The Office? Less than 20% of workers feel positive about heading back to the office, as workplaces begin to re-open. Paris Petgrave CEO & Founder Of We Love Work. Digital strategy implementation to support employees safely back to work. We...

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5 Ways To Sustain Working From Home Successfully

Companies need to understand that the current working from home situation and remote working are not the same thing. Remote working is often planned or a chosen life decision. What we have been currently thrown into due to the pandemic is not the same thing. When you add into the mix...

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Digital Stress – Want To Understand Why You Get Zoom Fatigue?

Distracting and addicting tech is a growing epidemic that affects every aspect of our wellbeing. Its well-known that our smartphones can be a distraction. According to Deloitte’s global mobile consumer survey, 80% of smart phone users check their phones within 1 hour of waking or going to sleep. '53% of people...

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World Sleep Day – 4 Hows To Improve Your Sleep

Sleep - The best, but often ignored, medicine   You may be familiar with the adage that “sleep is the best medicine”: there’s a great deal of truth to this – sleep is the best, if not the only, remedy to a whole host of potential health issues, from maintaining...

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Is ‘Digital Wellness’ Really A Thing?

Distracting and addicting tech is a growing epidemic that affects every aspect of our workplaces, families and communities. Research conducted by the Royal Society for Public Health shows that social media sites are contributing to body image and body confidence issues in young people. We explored how much screen time is too...

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Episode 26- Employee Perspective Supporting Mental Health

Part 3- Work Life Balance Series Rachael Down is a Content Specialist at Breathe HR. A Company Putting Their People First Diagnosed with depression, anxiety and PTSD Rachael shares her first-hand experience of the challenges and stigma around opening up about mental ill health in the workplace     0.55...

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Episode 7 – Stress Awareness in the Workplace

This podcast is about stress as an interview with Neil Shah stress management expert and author. Neil shares what he is doing across organisations and shines the light on, men’s mental health, suicide and meaningful engagement in the workplace

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