We believe in sharing our knowledge to make managing mental health better.
Elmo Walker. Stunt man, personal trainer, husband and father. Sharing his experience of his own mental health, the impact of his speech impediment and his opinion on masculinity, crying and online pornography
In my chat with Jordan Osborne, a boxing events ambassador promoting charity boxing events to raise awareness for men’s mental health. Exploring traditional gender roles associated with masculinity and peer networks like Andy’s Man Club for men to meet and share experiences.
Mental Health Awareness Week Stress, anxiety and depression account for the 168 million working days lost in the UK. It is estimated that 450 million people worldwide have mental health problems. Self harm statistics for the UK are the highest in Europe, with suicide rates showing that British men are...
[embed]https://www.youtube.com/watch?v=MJ7VSirHuQA[/embed] Understanding Panic Attacks Panic Attacks are an exaggeration of the body's normal response to fear, stress or excitement. A ‘fight or flight’ response is the body's natural alarm system to stress or danger when required to run away from danger. You could be shopping, on your way to work,...