We believe in sharing our knowledge to make managing mental health better.
Amplifying Diverse Voices During Mental Health Awareness Week It was both sad and disappointing the recent Race Equalities finding from the government’s handpicked educationalist, Tony Sewell claiming that Britain was not an institutionally racist country and failed to recognise institutional racism. I wonder what the mother of Stephen Lawrence would...
What Is Mental Fitness? Mental Fitness keeps your brain and emotional wellbeing in tip top shape. The willingness to adapt, alongside optimism is essential for navigating this pandemic successfully. As we start to emerge from this quarantine period, many of us are wondering will it ever be safe,...
What Is Mental Fitness? 5 Simple Steps To Fuel Your Brain Exploring emotional resilience to combat stress & what it means to be ‘Fit’ and track mental fitness in the exact same way to physical fitness. Jana Dowling, CEO of Arkeo, Mental Fitness Tracking App. Jana’s mission is to change...