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We believe in sharing our knowledge to make managing mental health better.

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Episode 69 – Alcohol Awareness: Is Alcohol Part of Your Quarantine Routine?

Alcohol Awareness - How Is Alcohol Part of Your Quarantine Routine? 8pm announcements, home schooling & being in the middle of a pandemic! Many adults are drinking more in the pandemic. Could alcohol abuse be a potential harm of social isolation during COVID? Today I am joined by Naetha Uren....

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Alcohol & Lockdown: The Potential Harm Of Social Isolation

Why You Might Be Drinking Too Much During Lockdown? A drinking habit that may have initially arose from starting to drink earlier on the day and having virtual drinks with your mates, may well have developed into using alcohol as a coping mechanism for the doom and gloom of lockdown...

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CBD: Wellness Fad Or Natures Miracle?

Wellness Fad Or Natures Miracle CBD is being labelled as one of the fastest growing industries estimated to be worth £2.2bn by 2020 and £1bn by 2025.   Big brands, celebrities and entrepreneurs, coined as ‘Cannaprenuers’ are bringing new innovations and products to the market in a booming industry, with...

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Episode 45 – Addiction, Recovery & CBD

Part 2- Dry January Welcome to our series on #dryjanuary We are exploring addictions, avoiding devastation, how to stay off the booze or other substances, substitute medication, CBD and how to maintain recovery through connection. Dave is a New Yorker who has been in recovery for 4 years and hosts...

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Episode 44 – Beat My Addictions

Part 1 - Dry January Welcome to our series on #dryjanuary we are exploring beating addictions. How to stay off the booze or other substances and reset your relationships at home and work Chris Hill, Addiction Expert & Founder of the 7 Day Beat My Addiction Plan & The Rob...

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Shifting Paradigms- How To Stop Responding To Addictive Behaviour?

Repetitive Behaviour Something we all experience a snippet of during the Christmas break. The over consumption of high fat sugary food, causing us to feel tired, lethargic and gain afew kilos. Yet, we still keep going, despite the adverse health effects. I mean, this is normal and just for a...

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