We believe in sharing our knowledge to make managing mental health better.
Student Mental Health Crisis The epidemic of poor mental health has swept the Western world over recent years and left no demographic untouched. University students have been one of the hardest-hit demographics when it comes to their mental health with rates of student depression, anxiety, self-harm, eating disorders and suicidal...
The digital future refers to the idea that all businesses will operate digitally in the future based on a connected interaction with every consumer, fundamentally changing how we operate and deliver value to customers. Alongside the rapid advances in computing, robotics and artificial intelligence with machines helping us to carry out...
Distracting and addicting tech is a growing epidemic that affects every aspect of our workplaces, families and communities. Research conducted by the Royal Society for Public Health shows that social media sites are contributing to body image and body confidence issues in young people. We explored how much screen time is too...
Myth or fact?It has been said enough times, that people leave companies due to bad managers, so it must be true, right? It sounds completely reasonable and would make perfect sense considering managers can impact so much of our work life balance. Managers determine the projects you work on, who...
What is Burnout? Leadership Burnout, Physician Burnout, Fitness Burnout, Entrepreneur Burnout. It seems Burnout is at an all-time high with millennials being dubbed as the ‘Burnout Generation’ In our fast paced society has being stressed out and overworked become the norm rather than the exception and is this a phenomenon...
What is making a difference to children's mental health? Mental health problems among children and young people have increased six-fold over the past two decades, and one in ten children now have a diagnosable condition. Theresa May announced earlier this year ‘new mental health checks to be made available to...
ADHD stands for Attention Deficit and Hyperactivity Disorder, one of the most common neuropsychiatric and behaviour disorders, impacting between 4-8 % of children and young people. Yet it is surprising, how little we know and understand about children suffering with ADHD. For children suffering with ADHD motor and cognitive...
In our series this month on anxiety, panic and OCD. We explored negative thinking and 12 ways to recognise negative thoughts. The unseen! A process that takes time to gain conscious awareness of and not an overnight fix. Quite frankly it is quite inconvenient and often very painful. Probably easier...
Negative thinking happens at an unconscious level and is often the root cause of some of our negative behaviour. But how can you become aware of the things you don’t even know you are thinking about? Recognising negative thinking patterns can provide you with the tools to disrupt intrusive thoughts...
Diminishing Shame & Loneliness Obsessive Compulsive Disorder (OCD) is probably another one of those mental health topics we don't really want to have to talk about in the workplace EVER. We say we want to encourage more open conversations on mental health and start to shift the boundaries on...