We believe in sharing our knowledge to make managing mental health better.
The Power of Rest and Renewal In a society that often rewards constant hustle and the idea of “doing it all,” the importance of rest can get lost in the noise. For many women, particularly women from diverse backgrounds, the pressure to continually prove ourselves, overcome barriers, and achieve success...
What is Personal Power? Personal power comes from self-awareness, confidence, and the ability to draw others in with charisma or wisdom. It is recognising your ability to influence the behaviour of others, regardless of holding a position of authority. I noticed my two-year-old niece doing this with ease, as she...
Who experiences imposter syndrome? It is a phenomenon or experience that occurs in an individual, not a mental disorder. Impostor phenomenon is not recognised in the DSM or ICD, although both of these classification systems recognise low self-esteem and sense of failure as associated symptoms of depression. If you are neurodiverse or...
𝐐𝐮𝐢𝐞𝐭 𝐐𝐮𝐢𝐭𝐭𝐢𝐧𝐠 𝐁𝐀𝐂𝐊𝐋𝐀𝐒𝐇!I've felt really upset by this whole "quiet quitting" debate!Putting in extra hours or taking on additional responsibilities to prove my worth is not something I have been adverse to in my career and it still isn’t!But, if work is consuming your life and you're expected to do...
Do you have a side hustle? I believe a side hustle should be a consideration for every diverse woman, to truly achieve independence and financial freedom as well as make some extra income. Whether employed full time and loving your side hustle as a passion project, or considering a side...