We believe in sharing our knowledge to make managing mental health better.
I am good enough I am fearless I am confident Let me break it down I am a Black British born female. Living in London with Jamaican heritage. Yes, both my parents are black!! (this is a regular question, I am asked for real)!! I first trained as a therapist...
Thriving Leadership Series Part 1 exploring leadership, culture and building emotional resilience. Martin Preston, Leadership Coach & Consultant helps leaders to maximise their impact on their teams and develop a culture of wellbeing to sustain success. 1.02 Performance Bliss 2.52 Creativity & Innovation During Covid 3.29 VUCA Theory 4.43 Emotional...
In our series this month on anxiety, panic and OCD. We explored negative thinking and 12 ways to recognise negative thoughts. The unseen! A process that takes time to gain conscious awareness of and not an overnight fix. Quite frankly it is quite inconvenient and often very painful. Probably easier...
Negative thinking happens at an unconscious level and is often the root cause of some of our negative behaviour. But how can you become aware of the things you don’t even know you are thinking about? Recognising negative thinking patterns can provide you with the tools to disrupt intrusive thoughts...
Diminishing Shame & Loneliness Obsessive Compulsive Disorder (OCD) is probably another one of those mental health topics we don't really want to have to talk about in the workplace EVER. We say we want to encourage more open conversations on mental health and start to shift the boundaries on...
Amy Wilson, a busy procurement professional, wife, mother and dog lover sharing her experiences of managing anxiety and panic attacks at home and work.
Elmo Walker. Stunt man, personal trainer, husband and father. Sharing his experience of his own mental health, the impact of his speech impediment and his opinion on masculinity, crying and online pornography
Forbidden to Cry Displaying behaviour or traits that is considered inherently “masculine” can stop men from feeling comfortable with speaking out about their mental health problems, even with loved ones. This ultimately makes it difficult for men struggling with mental health issues to receive the care and support they need...
Self-awareness If you want to be an effective leader it is crucial in leadership to have a massive measure of self awareness. I would say self-awareness is probably one of the greatest tools in life and leadership to get results that stick. In my career I have worked with some...