We believe in sharing our knowledge to make managing mental health better.
Increasing diversity & inclusion Usma Barosh a mental health strategist, passionate about the digital mental health space and improving mental health at scale post pandemic. We are exploring the impact of the lack of human connection during the pandemic and how digital mental health products can be used to increase...
Part 3 - Digital Wellness Series Dr Lawrence Ampofo is the Founder and CEO of Digital Mindfulness, a digital innovation company providing business intelligence, and events on digital wellbeing & is also the host of the Digital Mindfulness Podcast Exploring the political, business and personal perspectives on the digital experience...
Distracting and addicting tech is a growing epidemic that affects every aspect of our workplaces, families and communities. Research conducted by the Royal Society for Public Health shows that social media sites are contributing to body image and body confidence issues in young people. We explored how much screen time is too...
Myth or fact?It has been said enough times, that people leave companies due to bad managers, so it must be true, right? It sounds completely reasonable and would make perfect sense considering managers can impact so much of our work life balance. Managers determine the projects you work on, who...
The impact of the digital era Although social media platforms can be praised for giving people the chance to spread their message and voice their opinions, it is also responsible for nurturing a generation where popular culture is obsessed with sameness and struggles to tolerate difference. This can threaten a...
Mental Health Awareness Week Stress, anxiety and depression account for the 168 million working days lost in the UK. It is estimated that 450 million people worldwide have mental health problems. Self harm statistics for the UK are the highest in Europe, with suicide rates showing that British men are...