We believe in sharing our knowledge to make managing mental health better.
The Pyramid of Hate The recent demonisation of Diane Abbott by one of the Conservative Party’s biggest donors expressed a level of racism in Britain that most of us would find unacceptable. Dehumanising language has been the precursor to racist violence, lynchings and mass murder throughout history. This hierarchal pyramid...
What is Masking? Masks have been one of the many adaptations that enable us to survive and thrive, despite the stressors of the workplace or our external environments. At times, we all feel vulnerable, experience pain or feel afraid. And, feelings of dependency or inadequacy are often expressed in our...
Inspiring Inclusion #IWD2024 Inspire Inclusion encourages everyone to recognise the unique perspectives and contributions of women from all walks of life, including those from marginalised communities. One of the key pillars of promoting and inspiring Inclusion is the promotion of diversity into leadership and decision-making positions. This International Women's Day, it's...
Breaking Barriers for a Brighter Future Human Resources, often hailed as the heart of an organisation, is facing a glaring dilemma – a lack of diversity. Despite being the driving force behind shaping company culture and ensuring fair practices, HR departments worldwide remain largely homogeneous, with women comprising a significant...
Racial & ethnic groups the wider disparities Anyone working in healthcare will know among racial and ethnic groups there are always wider disparities…… Black mothers experience postpartum depression more than any other group and Black women are 4x more likely to die in childbirth than other groups. The release of...
Always hypervisible! The idea that success is a 'one size fits all' approach and not trusting your instincts or that something can be done in a different way is harmful and exhausting. If like me you are highly emotionally sensitive to people and situations. One of the reasons for this...
Kitchen ceilings As I rushed around, frantically grabbing the final presents. I couldn't help but wonder why I always ended up in this chaotic situation. Every year, I promised myself that I would be more organised and avoid leaving everything to the last minute. But here I was, on Christmas...
What is gaslighting? Gaslighting is a specific type of manipulation, where the manipulator is trying to get someone else (or a group of people) to question their own reality, memory or perceptions. It may start out with seemingly small offences or microaggressions! But, the problem is that even more or less...
The Power of Rest Rest is intrinsically powerful. It allows the body and mind to rejuvenate, repair, and regenerate. For workaholic superwomen, juggling multiple roles and responsibilities, rest isn't just a luxury—it's a necessity. It aids in maintaining physical health, fosters mental clarity and balances our emotions. More importantly, it can...
What is the one pressing problem you want to solve?Last week Friday, I spent the day with some of the powerhouses in the DEI, anti-oppression and equity space (many of whom I know from LinkedIn) to reimagine how to create an equal world.Thanks to #MissionEquality Sharon Hurley Hall (she/her), Lea...