We believe in sharing our knowledge to make managing mental health better.
Part 5 Work Life Balance Series Alisia Hobbs Head of Training at Roc Search. Experts in technology and engineering recruitment specialists. Award winning Times Top 100 Best company working globally across 7 countries. Shares how a culture driven by people, placements and passion attract the best talent and supports wellbeing...
Part 4- Work Life Balance Series Jacqui Mann the Founder of J Mann Associates, HR Expert who specialises in creating great places to work She helps forward-thinking SME’s to implement the P.E.O.P.L.E. ™ System and provides HR services to small business owners across the UK. We are exploring the role...
Part 3- Work Life Balance Series Rachael Down is a Content Specialist at Breathe HR. A Company Putting Their People First Diagnosed with depression, anxiety and PTSD Rachael shares her first-hand experience of the challenges and stigma around opening up about mental ill health in the workplace 0.55...
Work Life Balance Series - Part 2 Zara McArdle, Recruitment and Development specialist at Inzpire Ltd. Experts in aviation and award winning suppliers of defence managed services, training in cutting edge GECO Mission System. Sharing how a military organisation are putting family first to create a work life balance culture....
Autonomy, Burnout & Flexible Working- Episode 24 Work Life Balance with Hoxby Collective. We are exploring the diverse and inclusive approach of remote and flexible working to create a work life balance and avoid burnout for the future of work. Alex Hirst Founder of The Hoxby Collective a ‘workstyle’ movement has...
Joanne Nathan, Governor at Tuffnell Park Primary School, qualified as a teacher 30 years ago and has an MA in Early Years from the Institute of Education has struggled with her own mental health issues after having a baby. She is exploring children and young people's mental health and the benefits...
Melita Swaby, is working for one of the UKs leading charities supporting children, young people and their families. A project commissioned by CAMHS to support parents of children aged 6-18 who are diagnosed with ADHD awaiting diagnosis. She is a Youth Worker by background and yoga teacher, combining her passion...
Marteka Swaby, Founder of Benevolent Health and psychotherapist looks deeper into anxiety, obsessive compulsive thoughts and the characteristics of negative thinking. To conclude July's theme we explore aggressively combatting compulsive thoughts with 5 power thoughts. 0.25- Intro and recap of the last month 1.24- Going Deeper.Life & Death Instinct...
Kate Greenslade a mindfulness coach, trained with a former monk in Thailand, helps people to recover from anxiety and overcome self-limiting beliefs. Exploring mindfulness to manage anxiety, panic and negative beliefs 0.41 Mindfulness Journey, training with monks and the immediacy of living in here the and now 3.54 Links to...
Petra Velzeboer, mental health consultant, psychotherapist, coach, business owner. Raised in a cult and turned things around. Sharing her experiences of anxiety, panic and intrusive thoughts, both personally and professionally. 0.50 Shares her experiences of growing up in a cult 2.25 Guilt & shame attached to anxiety and obsessive or...