We believe in sharing our knowledge to make managing mental health better.
Why the Wrong People Keep Winning International Women’s Day is a time to celebrate the achievements of women, but it’s also an opportunity to reflect on the systemic barriers that continue to hold women back. One of the most frustrating realities that many high-achieving women face is the exhausting demand...
Standing Confident and Resilient When Leadership Challenges Your Worth Have you ever felt ready to step into your purpose, only to be halted by a lingering voice of doubt—either your own or someone else's? Perhaps you've convinced yourself you need more qualifications, experience, or approval to move forward confidently. Or...
Kendrick Lamar’s Performance in the Context of Black History Month The Super Bowl is one of the biggest events in American culture, bringing together sports, entertainment, and an audience of millions. But beyond the touchdowns and halftime spectacles, the Super Bowl has also become a platform for deeper social and...
The Road Towards Race EqualityLast week was Race Equality Week for 2021 and the events of the past year, including the resurgence of the Black Lives Matter movement and the disproportionate effect of Covid-19 makes issues surrounding race inequality, still more relevant than ever.Workplaces reconsidered their policies around diversity and...
How Does Money Effect Mental Health? Since the pandemic mental health has been top of mind for most leaders in the workplace and has extended beyond the usual fruit baskets, gym memberships and relaxation offers. Financial wellbeing and supporting employees to improve their financial health has been one of...
Part 2 - Tackling The Menopause Taboo Menopause is a serious subject and a big change for all women. Yet, it still is rarely a topic of open discussion. Is it time to accept that menopause is not just a female issue but we all need to take this seriously?...
Companies need to understand that the current working from home situation and remote working are not the same thing. Remote working is often planned or a chosen life decision. What we have been currently thrown into due to the pandemic is not the same thing. When you add into the mix...
Boundaries help us to feel safe and routines help us to experience safety. Setting a routine and having boundaries are key to managing our stress. Here are 9 simple strategies to manage the symptoms of stress; 1. Find a distraction. Stop yourself from being ‘in your head’ too much. Watch a...
Sleep - The best, but often ignored, medicine You may be familiar with the adage that “sleep is the best medicine”: there’s a great deal of truth to this – sleep is the best, if not the only, remedy to a whole host of potential health issues, from maintaining...