Episode 19- Intrusive thoughts, Anxiety & Panic

Petra Velzeboer, mental health consultant, psychotherapist, coach, business owner. Raised in a cult and turned things around. Sharing her experiences of anxiety, panic and intrusive thoughts, both personally and professionally. 0.50 Shares her experiences of growing up in a cult 2.25 Guilt & shame attached to anxiety and obsessive or...

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12 Ways to Recognise Negative Thoughts

Negative thinking happens at an unconscious level and is often the root cause of some of our negative behaviour. But how can you become aware of the things you don’t even know you are thinking about? Recognising negative thinking patterns can provide you with the tools to disrupt intrusive thoughts...

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OCD Diminishing Shame & Loneliness

Diminishing Shame & Loneliness Obsessive Compulsive Disorder (OCD) is probably another one of those mental health topics we don't really want to have to talk about in the workplace EVER. We say we want to encourage more open conversations on mental health and start to shift the boundaries on what...

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Panic Attacks & Anxiety

Amy Wilson, a busy procurement professional, wife, mother and dog lover sharing her experiences of managing anxiety and panic attacks at home and work.  

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Men’s Mental Health Awareness 4- Pornography

Marteka Swaby, Founder of Benevolent Health, psychotherapist and co-founder of MindHub exploring online pornography and the connection with shame, guilt and intimacy

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Men’s Mental Health Awareness 3- Mick

Mick Ullmman sharing his recovery from psychosis and burnout, his treatment with a psychologist and psychiatrist, spirituality, culture and parenting

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Men’s Mental Health Awareness 2- Elmo Walker

Elmo Walker. Stunt man, personal trainer, husband and father. Sharing his experience of his own mental health, the impact of his speech impediment and his opinion on masculinity, crying and online pornography 

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Men’s Mental Health Awareness 1- The Dad App

This month we are discussing Men’s mental health for Men’s Mental Health day. Chinua Cole, Founder & CEO of Dadapp is behind the world’s first meet-up app for dads to reduce social isolation in men

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Men’s Mental Health: Forbidden to cry?

Forbidden to Cry Displaying behaviour or traits that is considered inherently “masculine” can stop men from feeling comfortable with speaking out about their mental health problems, even with loved ones. This ultimately makes it difficult for men struggling with mental health issues to receive the care and support they need...

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Body Image – Eat in Anyway with Laura Dennison & Eve Simmons

Eve Simmons and Laura Dennison, both journalist and editors of ‘Not plant based’ and authors of 'Eat it Anyway' Sharing their experiences of fighting the food fads, beating anxiety & eating in peace.Both Laura and Eve have both suffered with eating disorders.

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